Represent Men’s Health: Cook Up A Tasty, Nutritious Peanut Butter Chicken Stir-Fry

 

Urban One urges you to REPRESENT Men’s Health. And to help you help your man take better care of himself, we’ve got a recipe that any guy would love. (Unless of course, they are allergic to peanuts, so keep that in mind!) This delicious chicken stir-fry gets its main flavoring from peanut butter, which aside from being a tasty treat also contains magnesium, a mineral that is essential to overall health.

Watch Chef Jernard Wells‘ take on stir-fry chicken and if you feel so inspired, whip some up for a man you love! Or if you’re the man who enjoys cooking, well, then you can combine flavor and nutrition in one healthy dish. Bon appetit!

 

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The Right Chemistry: 108 Enlightening, Nutritious, Health-conscious And Occasionally Bizarre Inquiries Into The Science

The Right Chemistry: 108 Enlightening, Nutritious, Health-conscious And Occasionally Bizarre Inquiries Into The Science


A big part of Dr. Joe''s job as director of McGill University''s Office of Science and Society is persuading people that the pursuit of science knowledge is a potential source of wonder, enlightenment and well-being for everyone. And as a chemist, he''s particularly keen to rescue chemistry from the bad rep it''s developed over recent decades. There is more to chemistry than toxins, pollution, and Don''t drink that soda–it''s full of chemicals. The evangelic zeal Dr. Joe brings to his day job is of course also the driving force behind his work as an author. Once again, here he is to tell that everything is full of chemicals, and that chemistry means health, nutrition, beauty products, cleaning products, DNA, and the means by which Lady Gaga''s meat dress was held together. In the style established with the bestselling Brain Fuel, each section here is themed and contains a mixture of short, pithy items and slightly longer mini-essays. And as before–but never with such energy and relish–Dr. Joe goes on the attack against charlatans in the alternative health trade, naming and shaming them in a particularly entertaining and edifying section of the book called Claptrap.You will learn whether to put broccoli on a pizza before or after baking, whether beauty pills are worth taking, and whether the baby shampoo you''re using is poisonous. You will discover but not use, please, the recipe for a Molotov cocktail. You will be enabled to enthrall fellow dinner guests with the derivation of the name Persil, and the definition of a kangarian (it''s someone who only eats kangaroo meat).As ever, this torrent of entertainment is delivered in Dr. Joe''s unmistakably warm, lively and authorative voice.
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The Homemade Flour Cookbook: The Home Cook’s Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and S

The Homemade Flour Cookbook: The Home Cook’s Guide to Milling Nutritious Flours and Creating Delicious Recipes with Every Grain, Legume, Nut, and S


Have you heard? Milling at home can be less expensive and healthier than buying pre-ground flours Much of the flour that is sold in grocery stores has been stripped of its nutrients and has extra ingredients and preservatives added to prolong shelf life. Not only that, but some flours, like almond, can run as high as per bag There has to be a better way. There is with “The Homemade Flour Cookbook. “Erin Alderson will explore the different ways to grind flour including electric and non-electric grinders, food processors, blenders, and even coffee grinders, making it easy for any do-it-yourself homemaker to have fresh flour whenever needed. Try out great grain recipes like Cheddar Rosemary Farro Scones, Zucchini Feta Empanadas, Einkorn Biscuit Cinnamon Rolls, and Black Pepper Pasta with Goat Cheese and Pesto. There are also dozens of Gluten-Free recipes. Check out Butternut Squash and Goat Cheese Lasagna, Cheddar jalapeno quesadillas with quinoa tortillas, Berry Crisp with Oat Dumplings, or Buckwheat Dutch Baby with Maple Cherries There are even recipes for legume, nut, or seed flours. Flatbread with sun-dried tomato dip, Feta and Curried Red Lentil Dip, Honey Sunflower Biscuits with Jam and Dark Chocolate Dipped Almond Meal Biscotti are just a few of the recipes that you’ll make with your own hand-milled flour

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