Black Nutritionist Dr. Rovenia Brock Breaks Down Why Health Is Wealth

You’ve probably heard it time and time again that health is wealth—and it’s true. But have you heard it from a black nutritionist? Dr. Rovenia Brock, widely known as “America’s Nutrition Coach” and author of Lose Your Final 15, wants you to live a more nutritionally balanced lifestyle so that you can eat your way to wellness.

With more than three decades of experience in helping people transform their lives and looks, Dr. Ro has helped over a half-million Americans lose more than 5 million pounds and served on the medical advisory board for the Dr. Oz Show for seven seasons. Moreover, she is passionate about helping the black community get in shape.

Like with any lifestyle change, it’s important to start with the facts. And for Dr. Ro, it begins with the harsh health realities that plague the black community. “The fact is that we as a community across the board disproportionately suffer from lifestyle diseases like heart disease, Type 2 Diabetes, hypertension and some forms of cancer. Lifestyle plays a crucial role in why this is.”

When you think about your everyday lifestyle, the time you spend on the go, and the time you don’t have—a good question to ask yourself is what does that mean for your eating habits? If you are someone who can’t find the time to meal prep or make the best food decisions you could benefit from partnering with a nutritionist. Dr. Ro recommends starting with a Google search for black nutritionists because a wellness app can only get you so far.

Partner with a nutritionist

“This person should be credentialed. They need to have at least a bachelor’s of science because nutrition is a science and not an art. At the very least they should have a B.S. in nutrition, community nutrition, or dietetics,” says Dr. Ro.

Once you find a nutritionist who is a good fit for you there is work that you need to do.

“Your nutritionist can create a plan for you based on your personal needs. A lot of people try to do this on an app when tracking their daily nutritional needs. But that’s as pretty far as the app can go. The human expert will know how your needs fit into your lifestyle. And they can adjust that plan according to your real life desired goal. From there it’s really about support, accountability, and honoring commitment within the process,” Dr. Ro advises.

As a coach, she works with clients to help them set and meet their health and wellness goals even when people have a hard time committing to the process.

“As someone who has been doing this for over 30 years, I understand that these are real people with real challenges and problems that spill over into what they eat; where they eat; and when and how they eat it. And when that happens those things can dominate the person’s plan and often breaks the person’s plan. My job as your coach is to help you connect to those challenges and to give you alternatives that will work for you and not against you.”

Sounds like a lot of us, right?

Adopt a healthy lifestyle

If you want to commit to the decision to live differently and lose weight Dr. Ro encourages you to know your “why” and do it for yourself.

“You have to figure out what your why is. That gives me information on some of the things that they struggle with and insight on whether or not what they have done in the past has worked for them—and why it maybe didn’t work for them.” She adds, “If you’re doing it for someone other than yourself it’s never going to work. It has to be your reason for doing it. You’re never going to achieve permanent results if you’re doing it for someone else.”

Lastly, Dr. Ro says that you have to set realistic goals.

“The reason why my book is called Lose Your Final 15 is because you’ll be losing your weight 15 pounds at a time no matter your number. When you have a specific goal you can map out a specific strategy to achieve that goal. You need to have a specific plan. That’s how you measure your progress and stay on track.”

If you are looking to jump-start your nutrition journey today, Dr. Ro has these four simple tips.

Get started today

  • Eat one more colorful vegetable and fruit than you did yesterday
  • Drink one more glass of water than you did yesterday
  • Leave food on the plate – Busy people eat out a lot. If you eat out three times a day you can save up to 500 calories when you do that. If you eat out an average of three times a week you stand a good chance of gaining an extra 45 to 60 pounds a year depending on how often, what, and how much you eat.
  • Cut your portions in half. Eat half of what you ate yesterday and you’ll notice a big difference.

 

Want to hear more from Dr. Ro? Meet her in Atlanta at the SOAR Empowerment Series on April 6. Get your ticket today!

The post Black Nutritionist Dr. Rovenia Brock Breaks Down Why Health Is Wealth appeared first on Black Enterprise.

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Broadcaster Jay Bilas Breaks Down March Madness and Any Qualms About Savoring it

In the den of Jay Bilas’ Charlotte, N.C., home, framed pictures commemorate his collegiate basketball career at Duke, his days as a pro overseas and the critical reception of I Come in Peace, the 1990 sci-fi thriller that stars Dolph Lundgren but features Bilas in the role of Azeck, alien cop. (Los Angeles Times: I Come in Peace Should Go Away.) But that’s the past. Today, through his platform as an analyst at ESPN and a Twitter account with nearly 2 million followers, Bilas has emerged as a sort of conscience of college basketball. His is a singular voice that can both deftly break down game tactics for passionate fans and eviscerate the business model supporting the entire enterprise. He’s a fierce critic of amateurism, the NCAA policy that facilitates a free market for handsomely compensated coaches, administrators and TV executives–everyone involved in college basketball, it seems, except the players themselves.

So I’ve journeyed to Charlotte to ask Bilas whether he, who makes a living in the game, reporters who write about it, or anyone who watches college basketball or simply fills out an annual March Madness bracket in the office pool is complicit in supporting a business that, according to Bilas, is “just wrong to the point of immoral.”

Jay Bilas, can we make our tournament picks in peace?

Sure, he says. (Whew.) If you don’t like a law in America, after all, you don’t up and leave the country. You push for change. Bilas knows the skeptics’ line: Since you despise amateurism so much, why don’t you quit your job and do something else? “I find that reasoning to be nonsensical,” he says. “The fact that I differ in policy matters doesn’t mean I don’t love the endeavor. I love it, that’s why I opine on it. If I didn’t love it, I wouldn’t care.”

The 6-ft. 8-in. former center is a licensed attorney who, before becoming ESPN’s lead college-basketball analyst, once subpoenaed Barney the purple dinosaur in a costume copyright-infringement case. But over the past decade or so, Bilas, as much as any public figure, has pushed the case for paying players out of the halls of academia and into the mainstream. He called BS when high school officials in Alabama benched a star basketball player this season because she had deposited an accidental payment from USA Basketball and when the NCAA investigated former Texas A&M quarterback Johnny Manziel for selling his autograph at the same time his jersey was being sold on its shopping website. On March 13, Bilas called out the NCAA via Twitter for its tepid two-sentence response to a sweeping college-admissions scandal; several coaches have been accused of accepting bribes to falsely present high school students as athletes in order to ensure their admission to elite universities. Admirers love his hammering. Critics tell him to shut up about this stuff already.

Not likely. On March 8, a federal judge in California found that the NCAA amateurism rules violate antitrust law. She ordered the NCAA to remove caps on compensation related to education for things like tutoring, computers and science equipment. The ruling, ostensibly a victory for the players, falls far short of imposing a free-market system in which college athletes can earn their full worth. In an environment in which multimedia rights to the NCAA men’s basketball tournament go for $ 8.8 billion and coaches can make north of $ 7 million per year, he believes school leaders will eventually have to do the right thing on their own and fairly compensate players. “The idea that the free market works for the entire world, save the athletes, is ludicrous to me,” says Bilas. “Absolutely ludicrous.”

 

Bilas, who grew up in the Los Angeles area, started sensing this economic imbalance in the mid-1980s, while playing at Duke. But he wasn’t about to speak up publicly. “You knew what got rewarded and what didn’t,” he says. “I wasn’t Norma Rae or anything.” When a former Duke player brought up the idea of boycotting the 1986 Final Four in Dallas, which Bilas and his teammates had reached in his senior season, his response was, “Why don’t we do it next year?”

After his Blue Devils lost to Louisville in that year’s national championship game, Bilas, now 55, played professionally in Italy for two seasons and in Spain for part of a third. He picked up the alien acting gig–sadly, Azeck’s head exploded–one offseason. Bilas soured on pro ball after his Spanish team fined him for missing practice time to take the LSAT and accepted both a spot in Duke’s law school and one on Mike Krzyzewski’s bench, as an assistant coach. He loved coaching but not the itinerant lifestyle, so he settled with his wife Wendy in Charlotte, where he joined a law firm. Soon came offers to call games on local radio, and he joined ESPN as a full-time analyst. He keeps his old office and pitches in on recruiting and business development, but “there’s going to be a point where they walk in and say, ‘Pack your sh-t and get out.’”

As a broadcaster, Bilas figured if he could call out players and coaches for messing up, why should NCAA leadership be off-limits? Wendy encouraged him to sign onto Twitter 10 years ago so he could prove he had more personality than your average geek watching hoops film all day. Bilas is like your bald, slightly hip, bright and upright bio teacher. He tweets rap lyrics from Young Jeezy, daily, before signing off with “I gotta go to work” (since, while once corresponding with a Twitter user, he ended the conversation by saying he actually did have to go to work). Bilas trades in self-deprecation–“You must have low standards,” he told a tickled crowd at a Charlotte fundraising benefit where he was the guest speaker. He’s a needler who can take being needled and, ever the lawyer, recognizes that words matter, not least his own. During the March 9 Duke–North Carolina game in Chapel Hill, he observed on air that the rebounding of North Carolina’s Cameron Johnson has improved “immeasurably.” He then chastised himself, off the air, at halftime. Rebounds, like most things in sports, are nothing if not quantified. “F-cking idiot,” he said backstage.

Bilas was present for the most momentous episode of the regular season: the foot of Duke superstar freshman Zion Williamson ripping through his Nike shoe, resulting in a knee sprain. If Zion’s back at full strength for the tournament, Bilas likes his alma mater’s chances. Zion’s too, of course. “As long as he stays healthy, he’s going to make a billion dollars,” Bilas says of the presumptive top pick in the NBA draft. A Cinderella player to watch: arguably the best shooter in college basketball, Wofford guard Fletcher Magee. “Sounds like he should be somebody’s butler,” Bilas deadpans.

Before wrapping up our talk in the den, I ask Bilas for some bracket tips, now that we don’t have to feel crappy about obsessing over March Madness and all. Earnestly, he suggests going to KenPom.com, a stats site for hoops wonks, and checking out every team’s offensive and defensive efficiency stats. Okaaay. Bilas recalibrates. Most Americans are allergic to KenPom.com and just want to finish the damn bracket before the deadline. Sensing this, he checks out of “Bilastrator” mode and comes out with a bit of sensible advice. “Go with the toughest mascot,” he says.

This appears in the March 25, 2019 issue of TIME.
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Jordyn Woods’ “Red Table Talk” Episode Breaks Facebook Watch Records

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Jordyn Woods’ sit down with her family friend Jada Pinkett Smith to explain her side of the story in the Tristan Thompson/Khloe Kardashian scandal was must see content.

So much so that the interview broke records on the day of its release. According to Variety, it is now Facebook Watch’s most-watched original episode ever in that time frame. Within twenty-four hours “Jordyn Woods Shares The Truth,” had been viewed by 7.6 million Facebook users for at least 60 seconds. (Facebook counts a view as any video that has been watched for at least three seconds.)

As we reported, in the video Woods denied sleeping with Thompson, flirting with him or maintaining some of long-term secret relationship with Thompson, the on-again, off-again boyfriend of Khloe Kardashian and father of her child. During the interview, Woods did admit that Thompson kissed her as she left his house. But she said he initiated it and she left immediately after.

The story appeared to involve all the elements of a good story love, betrayal and scandal as Wood and Kylie Jenner, Khloe Kardashian’s sister.

But in her interview, Woods made it clear that she was not the reason Tristan and Khloe’s relationship didn’t work out .

In addition to this interview, Pinkett-Smith’s “Red Table Talk,” is consistently one of Facebook Watch’s most-viewed shows. The show which features Pinkett-Smith, daughter Willow Smith and mother/grandmother Adrienne Banefield Jones.

Westbrook Studios, the content company owned by the Smiths and Miguel Melendez, is also adding “Will Smith’s Bucket List” to its roster.

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‘Riverdale’ Star KJ Apa Breaks Silence on Death of Luke Perry ‘Rest in Love’

“Riverdale” star KJ Apa — who played Luke Perry’s son on the show — has broken his silence on the “Beverly Hills, 90210” star’s death. Apa posted a photo of Perry on a boat with the caption, “Rest in Love bro” Thursday night. The photo and message…

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‘Into the Spider-Verse’ breaks Disney’s streak by taking home an Oscar

"Spider-Man into the Spider-Verse" took home the Academy Award for best animated feature on Sunday, marking the first time since 2012 that the big prize did not go to a Disney film.
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Justin Theroux Breaks Down What It Was Like Playing ‘Latin Lover Jesus’ In ‘The Ten’ | PeopleTV

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‘I Thought It Was Fine.’ The Woman Behind the ‘I Made Queso’ Meme Breaks Her Silence About the Dip That Upset Everyone

Press secretaries are used to taking the heat, but it’s usually not about their cooking. So on Super Bowl 2019, George W. Bush’s former press secretary got a taste of a something a little different. Dana Perino was watching the New England Patriots’ lackluster battle against the Los Angeles Rams when she decided to share a photo of the bubbly queso she had made for the festivities.

“I made queso,” Perino, now a Fox News anchor, captioned her creation. A nice enough thing to do for a Super Bowl 53 party. But her detractors did not see it that way, and the “I made queso” meme was born.

Everyone seemed to agree: a good queso, this was not. The aesthetically unappetizing dish quickly inspired a ferocious meme offensive, the most prominent among them a macabre take from comedian Patton Oswalt.

It was the kind of moment that got thousands talking, pulling focus from the broadcast that millions were watching, but Perino didn’t even realize just how far her dip had spread until later.

“My dentist texted to say it was the best part of the Super Bowl,” she told TIME on Monday. “People were getting a good laugh about it all, but I didn’t realize the scope of it until the mid-day.

Perino, who now splits her time between anchoring FOX News’ The Daily Briefing and co-hosting The Five, admits that cooking is not her area of expertise.

The cheese dip may have looked awful to her harshest food critics online, but Perino insists it was a crowd pleaser.

“Well, I’m not much of a foodie, so I thought it was fine. Good with chips. My friend Russ Lucas ate three bowls of it.” She added that her girlfriends even said “it was quite good.”

As for Perino’s future contributions to parties? She may be retiring the pot.

“I think I’ll be asked only to bring wine to dinners in the future. And I will be happy to do that,” she said.

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10 of the best rural breaks in the UK

The UK countryside comes alive in spring and these breaks – everything from seal-spotting to cycling and even wine-tasting – make the most of it

The North York Moors come alive in spring, with heather creating a sweet-scented carpet of colour for walkers – and there are plenty of pubs and tearooms for refuelling. Join a three-night walking break with HF Holidays for guided moor and coast hikes from a base at Larpool Hall, Whitby. This year is also the 50th anniversary of the 109-mile Cleveland Way, celebrated with WalkFest, a programme of guided walks and children’s treasure hunts from 24-27 May
Book it From £289 for three nights’ full board, hfholidays.co.uk

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Man clings to the roof of speeding car during road rage incident; A new warning about social media identity thieves
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‘Rent Live’ goes pretaped after star breaks foot

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No day but today.

Sunday night’s performance of Rent on Fox was forced to go with pre-taped footage for a majority of the show, following star Brennin Hunt (Roger) sustaining a broken foot toward the end of yesterday’s dress rehearsal.

About 10 minutes into the high-energy show, Fox aired a message from the cast, which includes Vanessa Hudgens and Brandon Victor Dixon, noting Hunt’s accident and explaining that they would be forced to use primarily taped footage from the dress rehearsal (which was recorded in front of its own studio audience). 

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Coronation Street fans in tears as Sinead Tinker breaks down over dying before her baby son can remember her

CORONATION Street fans are in tears after Sinead Tinker broke down after she realised she could die from cancer and wouldn’t see her baby son grow up.

The seamstress – who is played by actress Katie McGlynn in the ITV soap – sobbed in fear of her son never knowing who she is in tonight’s second episode.

Sinead had viewers in tears tonight as she wept over her baby boy

The doctors told Sinead and her husband Daniel Osbourne that baby Bertie was almost out of the woods with his bowel condition.

“No surgery needed, it’s all good,” the nurse told them both.

But while it was good news for the baby, Sinead had a heartbreaking reaction.

A tearful Sinead told Daniel: “What if I die Daniel?

Bertie’s bowel condition hadn’t worsened and the nurses were confident he would be OK
Daniel tried his best to reassure his wife over her fears

“Like you said before he’s not going to remember this.

“He’s not going to remember me. I’m just going to be a photo of a stranger.

“I just can’t bear the thought he won’t know how much I loved him. I wanted to bake him birthday cakes, take him to school…”

And as she sobbed Daniel insisted it would all be fine and she would recover and be able to do all that.


But fans were already crying over Katie’s performance as terrified Sinead.

One said: “Poor Sinead, please don’t panic Sinead such a tiny baby tho #corrie”

A second added: “Awwwwww it makes me sad watching Sinead Daniel and Bertie #Corrie @itvcorrie”


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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Exclusive: When You Can Watch ‘Ralph Breaks the Internet’ At Home

Exclusive: When You Can Watch 'Ralph Breaks the Internet' At Home

Capturing perfectly the spirit of the wild, wild worldwide web, Ralph Breaks the Internet, featuring video-game bad boy Ralph (voiced by John C. Reilly) and winsome fellow misfit Vanellope von Schweetz (voiced by Sarah Silverman), has already delighted millions of moviegoers of all ages. Now the animated adventure is coming home.

Fandango can exclusively reveal that the film will be available on FandangoNOW and other digital platforms February 12 and on Blu-ray February 26.

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Shooter Jennings Breaks Down the Drinking Song

Jeff Zorabedian for The Daily Beast

Two men, a bottle of straight rye whiskey, an empty bar and the ghosts of country music legends Waylon Jennings and Merle Haggard.

It sounds like the making of a great drinking song but on a recent afternoon Shooter Jennings was in Brooklyn for a concert at the Knitting Factory. Given that his latest catchy song, D.R.U.N.K., is all about the joys of a good drink, it seemed only logical to meet before the show at the Shanty in Williamsburg for a glass or two of its signature Ragtime Rye and a look inside the adjoining New York Distilling Company.

Despite being a second-generation star, Jennings rolled in with a small entourage of just two. I fixed us a couple of healthy whiskies on the rocks and he quickly settled into a stool at the edge of the industrial bar top. Despite admitting, “I’m usually Jack Daniel’s all the time,” he was up for drinking something new. “I like trying different stuff, man.”

Read more at The Daily Beast.

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New Year’s Eve: 10 last-minute city breaks in Europe

Ditch Auld Lang Syne and greet 2019 in a new setting: concerts and walks in Madeira, markets in Vienna, skating in Budapest … and fireworks everywhere

Why go Hungary’s capital sparkles in winter and likes to party, so it’s a great place to see in the new year. There’s festive cheer on tap, with fairylight-strewn streets, chestnut sellers and ice-skating in City Park (the largest rink in Europe), to a backdrop of Vajdahunyad Castle. The Christmas markets on Vorosmarty Square and at the Basilica run until 1 January, with concerts, folk dancing and stalls selling mulled wine or pálinka (fruit brandy) and traditional chimney cake (cinnamon and sugar-coated dough). New Year’s Eve (Szilveszter) is celebrated with fireworks over the Danube, and it’s worth booking one of the many river cruises with dinner and DJs. Fisherman’s Bastion at Buda Castle offers a near-perfect panorama over the city (free and open 24/7, but likely to be crowded).

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Travel | The Guardian

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Ralph Breaks the Internet Wins the Weekend Box Office for Third Straight Week

(NEW YORK) — On a quiet weekend at the box office, “Ralph Breaks the Internet” was No. 1 for the third straight week, while the upcoming DC Comics superhero film “Aquaman” made a huge splash in Chinese theaters.

With no new wide releases, Disney’s “Ralph Breaks the Internet” again led in domestic ticket sales with an estimated $ 16.1 million. The animated sequel has grossed more than $ 140 million in three weeks.

Another holdover, “The Grinch,” trailed in second with $ 15.2 million in its fifth weekend.

But the weekend’s biggest new arrival was in China, where Warner Bros.’ “Aquaman” debuted with $ 93.6 million in ticket sales.

That marked a new record for a DC title in China and ranks fourth all-time for superhero films.


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“Ralph Breaks The Internet” Holds No. 1 Spot

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‘Ralph Breaks the Internet’s Pièce de Résistance is a Feat of Animation

SPOILER WARNING: The following article contains spoilers for Ralph Breaks the Internet. Proceed at your own risk.

If you’ve seen Ralph Breaks the Internet, the sequel to 2012’s mega-successful Wreck-It Ralph, you’ll still be reeling from that incredible piece of animation during the film’s climax – the likes of which you’ve never witnessed before. And if you haven’t seen Ralph Breaks the Internet yet, prepare to have your mind blown. While the Disney princesses might be stealing all the thunder, it’s the impact of this incredible piece of animation that continues to wow even after the credits (Rick)roll, as a bunch – and we mean a bunch – of standard-sized Ralph duplicates merge together to form one massive King Kong-sized Ralph that terrorises the internet.

In the film, Ralph is cloned by an internet virus that replicates him many times over, using his worst qualities, to take down the world wide web. The multiple Ralphs come together to form a single destructive gigantic Ralph fixated on Vanellope, who wants to stay in the wifi world after her thrilling experiences with new character Shank (Gal Gadot) and gritty online racing game, Slaughter Race. We chatted with directors Phil Johnston and Rich Moore, who break down what went into this incredible feat of animation.

How Many?!?

“Well, we’ve been misrepresenting it,” says Johnston. “We’ve been saying it was 300,000.”

The figure he’s quoting refers to the number of little Ralphs that went into making up the big Ralph.

Rich Moore picks up the story: “Someone said 300,000 while we were making it. It was like, ‘Oh, my god — that’s so many!”

In fact, most of the shots have about 500,000 little Ralphs on screen. There’s one shot, though, that features over a million. Keep your eyes peeled for the wide shot early in the sequence when big Ralph is climbing.

“It’s when we first see him looking into Pinterest,” says Moore. “That’s over a million little individual Ralphs. And they’re not simplified, cheated versions of them. They’re fully realised. If you were to zoom in, they would have as much detail as any of those close-ups you see of them: the fabric, the texture on the clothing, the hair… I am blown away that when they made Bolt they fretted and tortured themselves over getting Bolt’s hair to blow in the wind in that one scene where he sticks his head out of the mobile home, and now we’re able to build a giant Ralph out of a million little Ralphs with all the little detail on them? That wasn’t that long ago!”

Johnston reveals that they were really struggling to make the concept work right up until close to release – presumably meaning we could well have had a different ending than the one which made it to the screen.

The Sequence Almost Didn’t Happen

“It was by far the biggest logistical challenge [of the entire film],” says Johnston. “The scene was worked on for well over a year, and we learned very late in the game that lots of people who are much smarter than we are technologically did not think it could happen. And really, until the very end, it wasn’t going to come together.”

Moore suggests that their achievements have paved the way for greater leaps in animation to come: “It cracked a lot of problems, you know? In bringing that to the screen.”

So how many man hours — “person hours,” corrects Rich Moore — did it take to animate big Ralph?

“How many render hours? 50 million render hours in one weekend of shots,” says Johnston. “Obviously that’s not one computer, there’s a farm of servers, computers, rendering that but if one computer were working it would have taken 50 million hours, and that’s one weekend of work.”

Rich reiterates: “That’s not the whole movie.”

“So it would never have gotten made five years ago,” says Johnston. “It just wouldn’t.”

And if you’re wondering how many animators brought it together, the answer is 85. “And over 500 people worked on the movie,” adds Phil.

Ralph Breaks the Internet is out in the US now and hits screens in the UK on November 30 and Australia on December 26.

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‘Ralph Breaks the Internet’ runs up score on clever plot

It’s often said that the best animated movies play equally well with adults and children, while bad ones prove an ordeal for kid-squiring parents. If anything, “Ralph Breaks the Internet” bends in the opposite direction: The colorful action should delight tykes, but the smart, media-savvy asides make it especially appealing to grownups.


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Enjoy ‘Ralph Breaks the Internet’ Activity Sheets

Enjoy 'Ralph Breaks the Internet' Activity Sheets

In Ralph Breaks the Internet, former rivals Ralph (voiced by John C. Reilly) and Vanellope (voiced by Sarah Silverman) are now close friends. A new Wi-Fi router in the arcade, however, leads them on a new, wild adventure. They meet new friends Shank (voiced by Gal Gadot) and Yesss (voiced by Taraji P. Henson), while also encountering new challenges that will test their friendship.

Now Disney has released a series of Ralph Breaks the Internet activity sheets for children. Kids will love the…

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Amber Portwood Breaks Down in Tears on Her Daughter’s Birthday: “I Am Getting Bullied”

Amber PortwoodAmber Portwood made a tearful statement to her Instagram followers on Monday about her daughter and why she’s sick of being called a “bad mom.”
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The Worlds of ‘Ralph Breaks the Internet’

The Worlds of 'Ralph Breaks the Internet'

In Disney’s Ralph Breaks the Internet: Wreck It Ralph 2, there is much ado about said breaking, but what about creating the internet?

No, this isn’t about Al Gore.

The story of the internet, specifically the version we see in Ralph Breaks the Internet, starts like most worlds created by Disney animators: in research. For example, the Frozen team visited Norway to study snow, and for Zootopia they spent hours with all kinds of awesome animals and their respective environments….

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Keith David Breaks Down The Final Scene Of ‘The Thing’ And Teases A Sequel That Never Was | PeopleTV

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Jeannie Mai Breaks Down About Recent Divorce On ‘The Real’ [Video]

When you get married you’re expecting your “happily ever after,” but for so many of us, that’s not the case. According to the American Psychological Association, about 40 to 50 percent of marriages in the United States end in divorce.

Jeannie Mai, host of The Real, opened up on the show about her divorce from Husband Freddy Harteis.  “Knowing what I know now about who I married, I wouldn’t have married him,” Mai shared.

“It’s just crazy. You hear all the time that money can change people. Well, divorce can really change people. It’s just so weird because the one thing that he would always say back then is like, ‘You really, truly don’t know a person until they don’t get what they want.’ But I never thought he would be the one to prove that to me,” Mai, 39, explained as she began to cry.

Mai and Harteis, who hosts The Hollywood Hunter, said I do in 2007 and split last fall after 10 years of marriage, PEOPLE reported.

Mai’s experience with divorce is not uncommon. While a happy marriage can be healthy for both people, both mentally and physically, an unhealthy marriage does just the opposite.

The American Psychological Association suggests, speaking to a psychologist to help you deal with your emotions and adjust to the changes can help ease the stress of divorce. Psychologists can also help you identify what went wrong in your marriage so you can avoid repeating any negative patterns in your next relationship.

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Maya Gabeira Breaks GUINNESS WORLD RECORDS™ For The Largest Wave Surfed Unlimited (Female)

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Nazaré, Portugal (Monday, October 1, 2018) – Today, the World Surf League (WSL) proudly announced that Maya Gabeira (BRA) has claimed the inaugural Women’s XXL Biggest Wave Award and set a new GUINNESS WORLD RECORDS title for the Largest wave surfed unlimited (female).

The 31-year old from Rio de Janeiro, Brasil successfully surfed a wave measuring 68 feet / 20.72 metres from trough to crest at the infamous big-wave break known as Praia do Norte in Nazaré, Portugal on January 18, 2018.

“To set the world record has been a dream of mine for many years,” said Gabeira. “But of course, after the accident in Nazaré 2013, it felt like a very distant dream. It took a lot of work to have a season like last year, to be 100% again, and to complete it with a GUINNESS WORLD RECORDS title is quite special.”

Gabeira’s incredible feat did not come without its challenges. In 2013, Gabeira suffered a serious injury at Nazaré, but her unwavering determination brought her back to the monstrous and dangerous wave to not only surf again, but set the women’s world record.

“It’s been quite a journey, but I can honestly say that in 2013 when I first came to Nazaré my life changed like never before,” continued Gabeira. “Of course, there was an accident, injuries and so on, but also I moved to Nazaré to be closer to the wave. I dedicated most of my time to the spot and I had years to focus on improving, on safety and on being around the best people to get where I wanted to be. That time was priceless, it taught me a lot and slowly I got back to my feet. Back to surfing at 100% and in a spot that I honestly consider the biggest and most challenging wave I ever surfed.”

“Congratulations to Maya Gabeira for her outstanding achievement,” said Sophie Goldschmidt, WSL CEO. “Maya exemplifies the courage, commitment, and progression of female athletes around the world and we are so proud to celebrate her today as the new GUINNESS WORLD RECORDS title holder for the Largest wave surfed unlimited (female).”

The achievement was announced at a special ceremony upon the grounds of the famous lighthouse that stands watch over the waves of Praia do Norte. An official Adjudicator of GUINNESS WORLD RECORDS presented Gabeira with a certificate declaring her as the current record holder for the Largest wave surfed unlimited (female).

Contenders for the women’s world record dated back through surfing history, but the frontrunners featured two-time Big Wave Tour Champion Paige Alms, big wave standouts Justine Dupont, Keala Kennelly, Andrea Moller, and surfing icon Bethany Hamilton.

Normally, the WSL’s Big Wave Awards declare the biggest and best waves of the year during the annual Big Wave Awards show in April.  As this was a special determination of the largest wave ridden to date – spanning the history of the sport – it was awarded in a unique setting at the start of the winter big wave season, and will now set the bar in the category going forward. The 2019 Big Wave Awards in April will now award two new categories: Women’s XXL Biggest Wave Award (where jet skis maybe be used) and the Women’s Biggest Paddle Award (wave caught with only arm power).

For more information, please visit WorldSurfLeague.com.

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