6 strangely effective sleep tips you haven’t tried before

Experts share quick tips to help set you up to catch some primo z’s. Chill out A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, it signals that it’s time to…
Living | New York Post

SPECIAL SHOE DEAL UPDATE: