Hate Doing Taxes? Here’s How to Easily File Them — Without Even Leaving Home

Do you procrastinate on taxes until April 15 every year? Does the sight of a W-2 form make your eyes cross? Does pricy tax software make you want to run and hide?

C’mon, it doesn’t have to be that bad. Help is available at an affordable price, and you don’t even have to leave your home.

That’s what you’ll get from H&R Block, the biggest tax-preparation company in the world. Because they’ve been in business since 1955, you might think they’re stodgy and old-fashioned. Nope — they’re keeping up with the times, rolling out innovative new ways to make filing your taxes easy and affordable.

Tax Filing From Home

If your taxes are super simple, you can file for free from your phone, tablet or computer with H&R Block Free. You can also file for free if you’re paying tuition or receiving student loans.

The Penny Hoarder writer Carson Kohler tried H&R Block Free last year and was pleasantly surprised by how easy and quick it was.

“I poured myself a giant cup of coffee and settled in for the afternoon,” she wrote. “Little did I know, this would be over in about 20 minutes.”

She downloaded the H&R Block app on her phone and created an account. That made it easy to switch over to her computer at any point without losing any of her information. She snapped a photo of her W-2 and answered a few quick questions. Once she reviewed her information, her part was basically done.

If your taxes are a bit more complicated, you might need to pay a small fee to file online. These options include:

  • Deluxe Online Tax Filing: This is similar to the free service, because you do it all online. If your taxes are a little more complicated — for example, if you own a home or have children — this is a better fit. It’s only $ 29.99 — not free, but really affordable for professional tax prep services.
  • Premium Online Tax Filing: Use this if you’re a freelancer or if you own stocks or other investments. It costs $ 49.99.
  • Self-Employed Online Tax Filing: Use this if you’re self-employed or a small business owner. It costs $ 79.99.

Right now, Penny Hoarders get a 35% discount on all of these.

Professional Tax Prep Can Be a Godsend

The exterior building of H&R block.

Once upon a time, if you wanted to have your taxes done by a professional, you’d have to drive to a tax office in person. You’d sit there and make small talk while an accountant flipped through your documents, tapped on a calculator and figured out your deductions.

These days, you can skip the trip. With H&R Block Tax Pro Go, you’ll upload your documents online, and a tax professional will do everything for you and get back to you within five days. Prices start at $ 59 but can increase depending on how complicated your taxes are.

It can help to have a pro do your income taxes, because Uncle Sam keeps messing around with the tax codes. Some new rules are coming into play this tax season. For instance, the standard deduction is higher, but the personal exemption has been eliminated.

If you don’t know what that means, join the club. Maybe it’s time to call in a pro.

H&R Block’s services can help ensure you get the best refund possible at a price you can afford.

Mike Brassfield (mike@thepennyhoarder.com) is a senior writer at The Penny Hoarder. A homeowner with two kids and freelance income, he hasn’t done his own taxes in years.

This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.

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The Golden Globes Were an Embarrassment Not Even Sandra Oh Could Save

Paul Drinkwater/Getty

This awards season thus far has been a scorching, sizzling, flaming mess. Sunday night’s Golden Globe Awards just gleefully leapt onto the fire.

From the Oscars’ host fiasco to terrible, tone-deaf films becoming category frontrunners, to the struggle to find continued meaning and gravitas a year after the galvanizing first #MeToo-era ceremonies, the Golden Globes was already set in stormy weather. But it also had the potential to clear the skies to much-needed sunshine.

There was tangible excitement for hosts Andy Samberg and Sandra Oh, an unlikely and beloved pair. This is the venue where Meryl Streep and Oprah Winfrey delivered acceptance speeches that doubled as rousing sermons dictating our entire national discourse. Even the Globes’ notorious kookiness was promising: Times are tough, but at the very least we’ll probably get to see Lady Gaga take home an award. What fun!

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The Golden Globes Were an Embarrassment Not Even Sandra Oh Could Save

Paul Drinkwater/Getty

This awards season thus far has been a scorching, sizzling, flaming mess. Sunday night’s Golden Globe Awards just gleefully leapt onto the fire.

From the Oscars’ host fiasco to terrible, tone-deaf films becoming category frontrunners, to the struggle to find continued meaning and gravitas a year after the galvanizing first #MeToo-era ceremonies, the Golden Globes was already set in stormy weather. But it also had the potential to clear the skies to much-needed sunshine.

There was tangible excitement for hosts Andy Samberg and Sandra Oh, an unlikely and beloved pair. This is the venue where Meryl Streep and Oprah Winfrey delivered acceptance speeches that doubled as rousing sermons dictating our entire national discourse. Even the Globes’ notorious kookiness was promising: Times are tough, but at the very least we’ll probably get to see Lady Gaga take home an award. What fun!

Read more at The Daily Beast.

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The Point: Does Mitt Romney’s op-ed even matter?

There’s a tendency to assume Mitt Romney’s op-ed critical of President Donald Trump is a big deal.


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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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5 Ways You Can Save $1,378 in 2019 (Even if You’re Awful at Saving Money)

The blank slate of a new year is something I always look forward to as January approaches.

It doesn’t matter what happened in the past. The new year is a time to set yourself off on the right foot.

Many of us — myself included — try to commit to financial goals as we make our New Year’s resolutions. We have grand visions of saving more money… but we don’t always have a plan mapped out to make it happen.

That’s where the 52-Week Money Challenge comes in.

You may have caught wind of this challenge on social media around the beginning of January in years past. The premise is simple, but this savings endeavor gets more difficult as the year goes along.

The first week, you save $ 1. The second week, you save $ 2. The third week, you save $ 3…

The idea is to increase the amount you deposit by $ 1 each week until you eventually save $ 52 in week 52, the last week of the year. Stay disciplined and stick to the plan, and you’ll have $ 1,378 in your account at the end of the year.

Can you imagine what you could do with an extra $ 1,378? Go ahead, I’ll give you a second to dream.

Now let’s get back to reality. While saving over $ 1,000 in one year is wonderful, the classic 52-week challenge isn’t ideal for everyone. It’s good for those who love to raise the bar higher after each goal they reach. But others shudder at the thought of saving over $ 200 in the month of December. (You’d need to save $ 49, $ 50, $ 51 and $ 52 in the last four weeks of the year.)

The good news is that the 52-week challenge can be customized to work for your financial life.

5 Alternative Ways to Conquer the 52-Week Money Challenge

We’ve come up with five new ways to complete the 52-Week Money Challenge. You’ll still make weekly deposits into your savings account. You’ll still end up with $ 1,378 by year’s end. These options just have you going about the savings plan in different ways.

Method No. 1 — Odd Numbers Up, Even Numbers Down

A GIF plays showing how to save money

This approach is for those who’d like the challenge to get easier as the year winds down.

Here’s how it works:

  1. You start the year saving money on an odd-number basis, increasing the amount each week by $ 2. So in week one, you’ll save $ 1. In week two, you’ll save $ 3. In week 3, you’ll save $ 5. Keep the pattern going until you’re at week 26, when you’ll save $ 51.
  2. Once you hit week 27 (halfway through the year), you’ll switch your savings amounts to even numbers, starting with $ 52. From there, you’ll decrease the amount you’re saving each week by $ 2. So you’ll save $ 52 in week 27, $ 50 in week 28, $ 48 in week 29 and so on. Once you hit the last week of the year, you’ll only be depositing $ 2 into your account to reach that $ 1,378 total.

While you’ll need to put away large sums of money in the months of June and July, you’ll stress less about saving money at the end of the year.

Method No. 2 — Quarterly Breakdowns

A woman puts in a dollar bill in a piggy bank.

Maybe you like the idea of saving more money each week, but you’d rather break up the time frame into smaller chunks. With this approach, you’ll save incrementally each quarter, which is every 13 weeks.

Here’s how it works:

  1. Deposit $ 1 into your savings account the first week. For the following weeks in the quarter, you’ll add $ 4 to the amount you deposited the previous week. So for the second week, you’ll deposit $ 5. For the third week, you’ll deposit $ 9. Keep up the pattern until you’ve reached week 13, when you’ll deposit $ 49.
  2. Start the second quarter of the year by depositing $ 2. You’ll be in week 14 at this point. Start the pattern of adding $ 4 to each subsequent deposit amount until you get through week 26. So you’ll deposit $ 6 in week 15, $ 10 in week 16 and so on until week 26, when you’ll deposit $ 50.
  3. Start the third quarter of the year by depositing $ 3. You’re now in week 27. Start up the pattern of adding $ 4 to the amount you deposit each week. In week 28, you’ll deposit $ 7. In week 29, you’ll deposit $ 11. Continue this pattern through week 39, when you’ll deposit $ 51.
  4. Week 40 will be the first week of the last quarter of the year. You’ll start off by depositing $ 4 that week, and then you’ll jump back into the pattern you established in the previous quarters. You’ll need to deposit $ 8 in week 41 and $ 12 in week 42. You’ll keep at it until you’ve deposited $ 52 in week 52, resulting in a total yearly savings of $ 1,378.

Method No. 3 — Random Lottery

A woman pulls a piece of paper from a jar

This method is for those who like to mix things up and not follow a predictable path. You’ll choose a different dollar amount at random each week to reach the savings goal.

Here’s how it works:

  1. Get 52 slips of paper, and write an amount from $ 1 to $ 52 on each piece. Fold each slip of paper and put them in a jar.
  2. Blindly select a slip of paper each week. The amount on the paper you pull will be the amount you deposit that week. Discard each slip of paper after you select it. Instead of doing weekly drawings, you could also create a chart or spreadsheet that outlines how much you’ll deposit each week. At the beginning of the year, you can draw slips of paper for all 52 weeks and write down on your spreadsheet how much you’ll save each week.

This approach to saving is completely arbitrary. You might deposit $ 5 one week and then $ 50 the next. There really isn’t a method to the madness.

Method No. 4 — Semicontrolled Lottery

A woman pulls out a piece of paper from a jar.

This method is a hybrid between completely random selection and incremental savings deposits.

Here’s how it works:

  1. Write deposit amounts from $ 1 to $ 52 on slips of paper.
  2. Separate the slips of paper into four piles: $ 1 to $ 13 in one group, $ 14 to $ 26 in the next group, $ 27 to $ 39 in another group and $ 40 to $ 52 in the last group.
  3. Fold the slips of paper, and put each group into its own jar. Label them Jar One, Jar Two, Jar Three and Jar Four.
  4. Blindly select a slip of paper from Jar One in the first week. Pull from Jar Two the second week, then Jar Three in the third week and Jar Four in the fourth week. Discard each slip of paper after you select it for the week. Go back to Jar One in week five, and repeat that pattern through the end of the year. You can also choose to do the selection for the entire year at the beginning of the year, using a chart or spreadsheet to record which amounts you picked from the jars for each week.

With this method, you’re guaranteed to be depositing a mix of dollar amounts each month — some on the lower end and some on the higher end. Although you’re still incorporating some random selection, you won’t ever run into the possibility of making four deposits over $ 40 in one month.

Method No. 5 — Steady Savings

A woman counts $  26.50

If you thrive on consistency, this option is perfect for you.

Instead of varying the amount of money you save weekly, you can deposit $ 26.50 into your savings account each week for 52 weeks to reach that $ 1,378 goal by year’s end.

This is a simple, uniform approach to meeting this money-saving challenge. Sure, it may not be as fun (for those of us who think saving is fun in the first place), but it gets the job done.

You don’t have to think twice about how much you need to save each week. In fact, you can automate your deposits at the beginning of the year and not think about them at all.

The Most Important Lesson: Just Start Saving

Now that we showed you it’s possible to save over $ 1,000 in one year, the question is: Which method will you choose?

We’ve highlighted several options, but keep in mind there are many other ways to customize a money-saving challenge to your liking.

Maybe you get paid every other week, and you want to make your deposits biweekly so they fall on payday. Perhaps you’d rather commit to depositing money in your savings account once a month. Or maybe the bulk of your income comes from tips, and you prefer to save your cash on a daily basis.

You also don’t have to constrict yourself to saving $ 1,378. (I have to admit, it’s a pretty odd amount to stick with.) If your budget is tight and saving $ 52 in one week seems impossible at any time of the year, you could cut the suggested weekly deposits in half. You’ll still net $ 689 by the end of the year. Or maybe you have a bit of wiggle room in your budget and you want to double the weekly deposits, which will give you $ 2,756 in savings at the end of the year.

No matter how you choose to do it, the important thing is that you’re consciously making the effort to save. Get in the habit of regularly putting money aside so that when 2020 rolls around, saving money won’t even seem like a challenge to you.

Nicole Dow is a senior writer at The Penny Hoarder. She’ll probably go with method No. 5.

This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.

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Skipping breakfast even once a week might increase risk of diabetes

Skipping breakfast four times a week increased risk of diabetes 55 percent.
ABC News: Health

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Before wrapping up this roller coaster year, test how much you remember (even if you’d rather forget).

Entertainment 1. What movie made the most dough in the U.S. this year without featuring superheroes? A. “Jurassic World: Fallen Kingdom” B. “Mission: Impossible – Fallout” C. “Solo: A Star Wars Story” 2. Which Drake song inspired the year’s biggest viral dance challenge? A. “God’s Plan” B. “Nice for What” C. “In My Feelings” 3….
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Even Weirder Heroes and Other Things We Want to See in the ‘Spider-Verse’ Sequel

Two weeks before Spider-Man: Into the Spider-Verse even hit theaters, Sony had already green-lit a sequel and at least one spin-off. That’s right, Sony are doubling down on their animated Spidey universe. Why wouldn’t they? The response of critics and fans has been fantastic, with many reviews quickly praising the movie as one of the best Spider-Man movies to ever swing onto screens – with Miles Morales being proof that anyone can be a hero. So what should a Spider-Verse sequel look like? We’ve got a few ideas.

Spider-Gwen + Miles



From the footage we’ve seen in trailers and exclusive clips, it looks like Miles and Spider-Gwen are going to get on quite well, and it would be great to see them team-up once again. Hopefully, they can still travel in between universes by the end of the movie, because the pair have an interesting dynamic in the comics that the animated sequel could quite easily adapt.

In a plotline that started in Spider-Man #12 and finished in Spider-Gwen #15, Miles’ Father disappeared and was discovered on Earth-65. Gwen and Miles teamed up to investigate why, and found that Miles’ Dad was actually the Scorpion on Gwen’s Earth. But when the pair also stumbled on a reality where they were married, they decided to see what would happen as a couple. As mentioned, the series only included two issues – so the relationship didn’t last too long. But figuring out that they work better as friends would definitely be a mature way of approaching a relationship. Regardless of how it plays out, who doesn’t want to see an upside down kiss between two dimension-crossed lovers?

 

New Villains



With new superhero movies always comes new villains. Sure, Wilson Fisk is an interesting main villain to use in a new animated franchise, but hopefully the sequel uses the opportunity to include new adaptations of classic characters. Since we’ve already seen the Ultimate version of the Green Goblin, what about other terrifying versions of the Goblin persona? There’s always the orange hooded Hobgoblin, or if Norman Osborn acquired a symbiote he could become Red Goblin.

Spider-Man has such a rich history of villains that Sony have plenty to pick from. The animated nature of the Spider-Verse franchise gives them so much more scope to go wild and crazy. You want to see Hydro-Man and The Rhino? Sure thing. An adaptation of The Clone Saga with The Jackal? It could work… Hello world, meet Marvel Zombies. Okay, maybe they won’t touch the clone fiasco… It seems like they’re committed to providing a captivating backstory if Kingpin’s story is anything to go by, so hopefully whichever villain they choose gets the same treatment.

 

Venom



Sony have just kick-started an incredibly popular live-action franchise with Venom, and although it wasn’t a full-horror movie, it wasn’t exactly kid-friendly either. Putting Eddie Brock and the Symbiote into a Spider-Verse movie introduces a younger audience to the character. Even from a profit perspective, Sony still gets more out of those rights. Let’s not forget, this wouldn’t even have to break the timeline of the original Venom film since Sony own both properties. They could quite easily have Eddie voiced by Tom Hardy and acknowledge his previous appearance.

Plus, it could also be a way of branching out into new territory for Venom. If the writers want to stick down the ‘alternate versions of a character’ route, there’s always the recent Venomverse storyline to adapt. That way, we could see a variety of heroes and villains get their own symbiotes! Picture Miles Morales trying to explain to Eddie Brock that his Venom Blast doesn’t have that name because of the Symbiote? Phil Lord and Christopher Miller could easily turn that into a hilarious exchange between the hero and the anti-hero. You know it makes sense, Sony.

 

Morlun and the Inheritors



For a film with ‘Spider-Verse’ in the title, it seems to remarkably miss a key element of the original storyline of the same name. Back in 2014, the huge event spanned most of the Spider-Man related titles, and brought a multiversal threat to anyone who could spin a web. Morlun and his family, the Inheritors were seeking out anyone with Spider powers, also known as Spider-Totems. They kill any Totem they find to absorb their life force as food. Couldn’t they just eat normal food like the rest of us?

Miles Morales and Peter Parker recruit alternate versions of Ben Reilly, Jessica Drew and even Uncle Ben to fight against the family of energy vampires that threaten the entire Spider-Verse. Considering Into the Spider-Verse has just introduced wider audiences to parallel universes and alternative versions of popular characters, a sequel could take that idea and run wild. The original Spider-Verse storyline would be a great way to do so.

 

Even Weirder Spider-Heroes



So, you thought Spider-Ham was weird? Well, do we have some stranger heroes for you. If the Spider-Verse sequel is going to double down on the alternative takes on Spider-Man, then it really needs to prove that it can go weirder. Ever heard of Golden Oldie? It’s a version of Aunt May who became the Herald of Galactus on her Earth. No, that’s not a joke. That’s an actual thing that happened in comics. But seriously, there are literally hundreds of different Spider-Men and Women waiting to be brought onto the big screen.

We all know that movies like to use montages to speed a story along. If Miles and Peter need to recruit other Spider-Heroes and go dimension hopping, it would be a great way to showcase some of the weird and wonderful characters populating the multiverse. How about Earth-311, where Peter Parquagh happens to live in the year 1602, in London? Again, not a joke. There’s Spider-Man 2099, Miguel O’Hara – who has one of the most impressive Spider-Man designs ever. Or perhaps Ben Reilly with his hooded costume and his clone backstory!

However Sony decides to move forward with the Spider-Verse franchise, they have an entire multiverse to explore.

Spider-Man: Into The Spider-Verse swings into theaters on December 14.

The post Even Weirder Heroes and Other Things We Want to See in the ‘Spider-Verse’ Sequel appeared first on FANDOM.

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Invasive tick species could have an even larger impact on the US than first feared

longhorned ticks

Late last month the CDC issued a warning about an invasive species of tick that has begun to spread in the United States. Native to Asia, the ticks are gaining a foothold here in the U.S. and they pose a serious threat to both humans as well as animals like livestock and pets.

First spotted stateside a couple of years ago, the parasite is beginning to spread at an alarming rate, and a new study forecasting its relentless march was published this week in the Journal of Medical Entomology. The bad news is that the a huge portion of the country is perfectly suited to allow the ticks to spread. The good news? Well, there really isn’t any.

Continue reading…

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Invasive tick species could have an even larger impact on the US than first feared originally appeared on BGR.com on Thu, 13 Dec 2018 at 23:06:13 EDT. Please see our terms for use of feeds.


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Smartphone camera designs are about to get even crazier

Huawei P30 Pro vs. Galaxy S10

When the Galaxy S10 launches in February, it will be available in four versions, reports say, complete with four distinct camera setups. We’re looking at combinations of single and dual-lens selfie cams, as well as multi-lens rear cameras — that’s anywhere from two to four cameras on the back.

But a new leak tells us smartphone camera design is about to get even crazier in 2019, with one of Samsung’s most significant competitors working on a different multi-lens camera module for next year.

Continue reading…

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  3. AirPods sound so much better with this little $ 12 accessory

Smartphone camera designs are about to get even crazier originally appeared on BGR.com on Wed, 12 Dec 2018 at 19:37:23 EDT. Please see our terms for use of feeds.


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Even When Not In Rome, Eat A Mediterranean Diet To Cut Heart Disease Risk

Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease.

According to a study published Friday in JAMA Network Open, people who followed this type of diet had 25 percent less risk of developing cardiovascular disease over the course of 12 years.

The diet’s components make sense to anyone who follows nutrition news. Avoid red meat in favor of “good” fats like fish and poultry. Swap out salt for herbs and spices. Ditch butter and margarine and opt for olive oil instead. Most important, eat a lot of fruits and vegetables. Nuts are good, so are whole grains. And, every once in a while, have a glass of red wine.

Since the 1950s, researchers have pointed out this diet’s possible cardiovascular benefits. More recently, it has been credited with addressing any number of ills, including Alzheimer’s disease, asthma and helping pregnant women control factors that lead to high-birth-weight babies and contribute to obesity risk factors as kids grow.

Until Friday’s study, though, no randomized trials had been conducted in the U.S. to determine this diet’s long-term effects. This research also sought to shed light on the molecular underpinnings of why.

The mechanisms by which the Mediterranean diet reduced cardiovascular disease “were sort of a black box,” said Shafqat Ahmad, the lead author of the paper and a researcher in the department of nutrition at Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health. “We know it reduced cardiovascular risk,” he added, but the precise ways it had this effect over time “are not well understood.”

Ahmad and his co-authors, using a panel of nine biomarkers in blood tests, were able to isolate exactly why the diet reduces heart disease.

The three biggest biological mechanisms were changes in inflammation, blood sugar and body mass index.

Inflammation was the issue for Meg Grigoletti, a 23-year-old graduate student from New Jersey who switched to a Mediterranean diet when she was recovering from back surgery in 2014. Her doctors recommended it to reduce swelling, hoping it would ease the pain in her back and help her migraines.

“It’s more of a lifestyle than a diet,” Grigoletti said. “It taught me what food is good for me and what’s not.”

Researchers followed more than 25,000 women who were part of the Women’s Health Study, a survey of female health professionals older than 45. At the beginning of the study, participants completed a questionnaire on 131 different foods to assess their diets. They were then assigned different “MED scores” on a scale of 1 to 9, based on how closely they followed the Mediterranean diet.

There were three levels, people who scored between zero and 3 were on the low end, 4 to 5 was in the middle and 6 and up was categorized as a high intake of Mediterranean diet foods.

The participants’ cardiovascular health was then tracked for 12 years.

When all was said and done, those in the middle category saw a 23 percent reduction in risk, and the upper category had 28 percent less risk of cardiovascular disease.

Heart disease is the leading cause of death for both men and women, according to the Centers for Disease Control and Prevention — claiming about 600,000 lives each year. Coronary heart disease is the most common form, killing more than 370,000 people annually. Each year, about 735,000 Americans have a heart attack.

The authors pointed out that these findings do have limitations. For instance, the study relied on self-reported data, which isn’t always accurate — especially when it involves diet choices. The participants, all of whom were female health professionals, also might lean toward healthier behaviors than the rest of the population.

The results of the study weren’t a shock to Dr. Andrew Freeman, the director of cardiovascular prevention and wellness at National Jewish Health hospital in Denver. He wasn’t involved in the study but has been recommending a Mediterranean diet, or a similar version of it that emphasizes vegetables and fruit, to his patients for years.

“There’s a lot of noise out there, but the signal that’s been out there the longest is this kind of plant-based diet is the best.”

He also acknowledged that there is a lot of competing nutritional information swirling around the airwaves and the internet, which amounts to “a whole lot of hype” that makes healthy eating habits a difficult regimen for many consumers.

And doctors often don’t have clear information, either. “The vast majority of cardiologists and health providers in general have very little nutrition training,” Freeman said.

He switched to a mostly plant-based diet after his residency, and lost 35 pounds. He now recommends this approach to his patients, too. He said he has seen his patients’ conditions — heart disease, high blood pressure and diabetes — improve.

“Nutrition and lifestyle medicine is the place where there’s a chance of a cure,” Freeman said.

Kaiser Health News

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‘I’m Upset I Even Have to Say This.’ Pete Davidson Addresses Struggle With Borderline Personality Disorder

Pete Davidson has publicly addressed his struggle with borderline personality disorder as well as the bullying he says he has endured because of the mental illness.

The Saturday Night Live cast member, who has recently come under public scrutiny for both his breakup with Ariana Grande and a skit on SNL in which he made a controversial joke about a GOP congressional candidate who lost an eye while serving in Afghanistan, took to Instagram on Monday to share a Notes screenshot in which he spoke out against the way he has been treated by those critical of his behavior. Davidson was diagnosed with BPD in 2017.

The full post read as follows:

I’ve kept my mouth shut. Never mentioned any names, never said a word about anyone or anything. I’m trying to understand how when something happens to a guy the whole entire world just trashes him without any facts or frame of reference. Especially in today’s climate where everyone loves to be offended and upset it truly is mind boggling. I’ve been getting online bullied and in public by people for 9 months. I’ve spoken about BPD and being suicidal publicly only in the hopes that it will help bring awareness and help kids like myself who don’t want to be on this earth. I just want you guys to know. No matter how hard the internet or anyone tries to make me kill myself. I won’t. I’m upset I even have to say this. To all those holding me down and seeing this for what it is – I see you and I love you.

Davidson has previously spoken about his mental health struggles both on SNL and in interviews. “I’ve been having a lot of problems,” he told Marc Maron on the WTF podcast in September 2017. “This whole year has been a f—ing nightmare. This has been the worst year of my life, getting diagnosed with this and trying to figure out how to learn with this and live with this.”

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Entertainment – TIME

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Instagram is about to get even more cliquey

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Buckle up kidsInstagram is about to get even more cliquey. 

The app added a new “close friends” feature that will let you post Stories that are only viewable to a select group of your followers. What could go wrong, right?

Instagram first teased the feature, then called “favorites,” last year in response to the growing popularity of “finstas,” secondary, often secret, accounts that people use to share content within a smaller circle of friends.

Now, more than a year after it started testing the tool, it’s rolling out “close friends” to everyone. The feature, which will be in the latest version of the app,  allows you to specify whether you want all your followers to be able to view your Story or only the select few whom you’ve designated as “close friends.” Read more…

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A world without brick-and-mortar stores? Even avid online shoppers say, ‘no, thanks’

The majority of consumers, even those who prefer online shopping, think the extinction of brick-and-mortar stores would be bad for society, according to a new study that explores consumers’ perceptions of today’s transforming retail environment.
Consumer Behavior News — ScienceDaily

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House Dems haven’t even taken over yet and they’re already divided

Democrats don’t assume control of the House until January, but they’re already falling into factions. First come all the members, new and old, who vowed not to support Nancy Pelosi for speaker — mainly because they want new blood, and the longstanding top three House Dems are all 78 or 79. The rebels say they…
Opinion | New York Post

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Victoria’s Secret Fashion Show even makes models feel insecure

For the past two months, New Zealand model Georgia Fowler has been preparing to be seen in her underwear by 1.4 billion people. That’s about how many viewers around the world will tune in to watch the Victoria’s Secret fashion show next month after it’s taped on Friday in New York City. This will be…
Living | New York Post

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Adults use Juul e-cigarettes for their intended purpose — to quit smoking — even as teen use surges

Juul's e-cigarettes have gotten a bad rap as federal officials question whether their popular candy flavors are responsible for a spike in teen use. Anecdotal evidence suggests some adults use the nicotine pods as they were intended: to quit smoking.
Health and Science

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Trump makes solemn visit to Pittsburgh, even as officials shun his timing

Local and national officials are declining to appear with President Donald Trump on Tuesday when he visits a grieving Pittsburgh, where funerals for slain congregants at the Tree of Life synagogue are set to begin.


CNN.com – RSS Channel – Politics

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Billionaire collector shares his secret to buying great art that turns into even better investment

Billionaire hedge fund manager J. Tomilson Hill has a keen eye for great art that's also made for some incredible investments. Hill shared some of his personal rules for buying art with CNBC. 
Wealth

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‘Medicare for all’ suddenly popular on campaign trail even in red states: ANALYSIS

“Medicare for all” and single-payer health care are suddenly popular. The phrase appear in political ads and receive cheers at campaign rallies, even in deep-red states.
ABC News: Health

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Fertility apps are increasingly being used as contraception and one has even gained FDA approval

In August, the FDA approved a mobile fertility app called Natural Cycles as a method of contraception. It's the first time that the U.S. has allowed a mobile app to advertise itself as a medical device that prevents pregnancy.
Health and Science

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Prairie Chic Is Back, Even if the Past Wasn’t So Pretty

Photo Illustration by The Daily Beast

Are bonnets the next Dad hats?

For some, the New York fashion world has begun to resemble a sewing circle. Prairie chic is in enough for the New York Times to declare that 2018 has birthed “a whole new breed of pioneer woman. Call her the Urban Prairie Girl (U.P.G?).”

You can spot a U.P.G. toughening up her high-neck collar, lace hemline, and floral printed frock with Fila sneakers or combat boots. Though she would find Laura Ingalls Wilder’s description of Native Americans in Little House on the Prairie offensive, the U.P.G. can’t help but cave to the nostalgia she feels watching the ‘70s television remake.

Read more at The Daily Beast.

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The Daily Beast — Fashion

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Yankees power past Red Sox 6-2 to even ALDS

FOX News

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Raissman: If Odell Beckham goes into full meltdown mode, not even the Yankees can provide cover

For the Jets and Giants, the Yankees glomming the October spotlight is a wonderful thing.

The longer the Bombers stay alive in the playoffs, the more the shoddy play of both “professional” football teams is put on the back burner in the Valley of the Stupid and other media precincts. Still, there…

Sports – New York Daily News

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The 2020 race kicks into a higher gear — even before the 2018 midterms are over

The weekend brought a flurry of activity from potential Democratic presidential candidates, as well as fresh attacks on several of them by President Trump.
Politics

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

BEST DEAL UPDATE BY AMERICAN CONSULTANTS RX:

Click today to request your free ACRX discount prescription card and save up to 80% off of your medicine!

SPECIAL DONATION REQUEST UPDATE:

Please help American Consultants Rx achieve it’s biggest goal yet of donating over 30 million discount prescription cards to over 50k organizations in an effort to assist millions of Americans in need. Please click here to donate today!