Little Known Black History Month: Dr. Olivia J. Hooker

Dr. Olivia J. Hooker turned 103 years of age this past February and in that same month in 1945, she made military history. Dr. Hooker, who passed away last week, became the first African-American woman to join the United States Coast Guard after being rejected by the United States Navy.

Hooker was born February 12, 1915 in Muskogee, Oklahoma. At the age of six, Hooker witnessed the Ku Klux Klan ransack her home during the violent Tulsa Massacre of Black Wall Street and was one of the few, if not the only, survivors of that moment in history.

The family relocated to Columbus, Ohio, and Hooker graduated from Ohio State University in 1937. The Delta woman attempted to enter the Navy and was denied due to her race.

She was eventually was allowed to join the Navy after contesting the denial, but Hooker elected to join the Coast Guard instead in February of 1945. Hooker was part of the SPAR (Semper Paratus Always Ready) division, a section of the U.S. Coast Guard Women’s Reserve.

This unit was eventually disbanded in 1946. The following year, Hooker obtained her master’s degree in psychology from Columbia University and worked with women in an upstate New York prison.

In 1961, Hooker earned her Ph.D from the University of Rochester and in 1963, she joined the faculty of Fordham University, teaching until 1985. She retired two years later, and at the age of 95, she joined the Coast Guard Auxiliary, the civilian reserve of the branch.

Hooker passed of natural causes on November 21 at her White Plains, New York home.


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Trump seizes on border unrest ahead of perilous month

An attempt by 500 migrants to rush the southern border is likely to pour fresh fuel on Donald Trump’s inflammatory rhetoric on immigration as he tries to bolster his presidency at a perilous political moment.


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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

BEST DEAL UPDATE BY AMERICAN CONSULTANTS RX:

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5 Tips for Managing Diabetes during National Diabetes Month

According to the World Health Organization (WHO), the global prevalence of diabetes among adults over 18 years of age rose from 4.7 percent in 1980 to 8.5 percent in 2014. A 2016 Harris Poll conducted for the Calorie Control Council revealed 20 percent of U.S. consumers reported having been diagnosed with diabetes or prediabetes by a medical professional.

With November being National Diabetes Month, Karima Kendall, Ph.D., RDN, LDN of the Calorie Control Council (CCC), has outlined five tips for managing this disease impacting an increasing number of people.

1. Manage stress

Too much stress is unhealthy for anyone, especially for those living with type 1 or type 2 diabetes. In addition to stress causing people to forget or not have time to check blood sugar levels or plan healthy meals, stress hormones can directly alter blood sugar levels. Making an effort to reduce stress by implementing tactics such as fitness classes, breathing exercises, and other relaxing hobbies will only help in diabetes management.

2. Get up and move at least 30 minutes a day

Exercise helps increase insulin sensitivity. This means the cells in your muscles are better able to use any available insulin to take up glucose during and after physical activity. In addition to helping lower blood glucose in the short term, exercise on a consistent, regular basis can lower your A1C. Aim for a minimum of 30 minutes of moderate to vigorous exercise a day. Be mindful, however, that low blood sugars can occur during and up to 24 hours after physical activity, and are more likely to occur if you take insulin, skip meals, or exercise intensely or for a long period of time.

3. Take advantage of low- and no-calorie sweeteners

Dealing with diabetes on a daily basis is hard enough without having to give up the sweet treats you enjoy. There are several low- and no-calorie sweeteners available that are safe to consume and provide the same sweetness as sugar, but without impacting blood glucose levels. In addition to being found in packaged foods and beverages, many of these sweeteners can be purchased at the grocery store and serve as stand-alone sweeteners for use in your own recipes. Given the holiday treats enjoyed this time of year at seasonal gatherings, these sweeteners can help you have your sweet frozen hot chocolate – and drink it too! For more information on low- and no-calorie sweeteners and diabetes, including carb-smart recipes, visit here.

4. Ward off sickness

Physical stress, such as illness or injury, causes higher blood glucose levels in people living with diabetes. With cold and flu season upon us, make sure to get your flu shot, eat well, and wash your hands frequently. In addition, talk to your doctor about adjustments you may need to make to your personal diabetes management routine and insulin dosing (if appropriate) in the event you get sick.

5. Remember, don’t let ‘perfect’ be the enemy of ‘good’

Although there are differences in the management of type 1 versus type 2 diabetes, maintaining a perfect blood sugar 100 percent of the time is simply not possible, no matter how closely you monitor and manage your diabetes. Even those without diabetes experience moderate spikes and lows in their blood sugar levels. Instead, focus on living a balanced lifestyle full of things that motivate you, instead of letting occasional bad blood sugar levels discourage you. You control your diabetes – not the other way around!

 


This survey was conducted online within the United States by Harris Poll on behalf of Calorie Control Council from November 16-18, 2016 among 2,074 U.S. adults ages 18 and older. This online survey is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated. For complete survey methodology, including weighting variables, please contact Stan Samples at the Calorie Control Council, ssamples@caloriecontrol.org and 678-303-2996.

The post 5 Tips for Managing Diabetes during National Diabetes Month appeared first on Black Enterprise.

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5 Tips for Managing Diabetes during National Diabetes Month

According to the World Health Organization (WHO), the global prevalence of diabetes among adults over 18 years of age rose from 4.7 percent in 1980 to 8.5 percent in 2014. A 2016 Harris Poll conducted for the Calorie Control Council revealed 20 percent of U.S. consumers reported having been diagnosed with diabetes or prediabetes by a medical professional.

With November being National Diabetes Month, Karima Kendall, Ph.D., RDN, LDN of the Calorie Control Council (CCC), has outlined five tips for managing this disease impacting an increasing number of people.

1. Manage stress

Too much stress is unhealthy for anyone, especially for those living with type 1 or type 2 diabetes. In addition to stress causing people to forget or not have time to check blood sugar levels or plan healthy meals, stress hormones can directly alter blood sugar levels. Making an effort to reduce stress by implementing tactics such as fitness classes, breathing exercises, and other relaxing hobbies will only help in diabetes management.

2. Get up and move at least 30 minutes a day

Exercise helps increase insulin sensitivity. This means the cells in your muscles are better able to use any available insulin to take up glucose during and after physical activity. In addition to helping lower blood glucose in the short term, exercise on a consistent, regular basis can lower your A1C. Aim for a minimum of 30 minutes of moderate to vigorous exercise a day. Be mindful, however, that low blood sugars can occur during and up to 24 hours after physical activity, and are more likely to occur if you take insulin, skip meals, or exercise intensely or for a long period of time.

3. Take advantage of low- and no-calorie sweeteners

Dealing with diabetes on a daily basis is hard enough without having to give up the sweet treats you enjoy. There are several low- and no-calorie sweeteners available that are safe to consume and provide the same sweetness as sugar, but without impacting blood glucose levels. In addition to being found in packaged foods and beverages, many of these sweeteners can be purchased at the grocery store and serve as stand-alone sweeteners for use in your own recipes. Given the holiday treats enjoyed this time of year at seasonal gatherings, these sweeteners can help you have your sweet frozen hot chocolate – and drink it too! For more information on low- and no-calorie sweeteners and diabetes, including carb-smart recipes, visit here.

4. Ward off sickness

Physical stress, such as illness or injury, causes higher blood glucose levels in people living with diabetes. With cold and flu season upon us, make sure to get your flu shot, eat well, and wash your hands frequently. In addition, talk to your doctor about adjustments you may need to make to your personal diabetes management routine and insulin dosing (if appropriate) in the event you get sick.

5. Remember, don’t let ‘perfect’ be the enemy of ‘good’

Although there are differences in the management of type 1 versus type 2 diabetes, maintaining a perfect blood sugar 100 percent of the time is simply not possible, no matter how closely you monitor and manage your diabetes. Even those without diabetes experience moderate spikes and lows in their blood sugar levels. Instead, focus on living a balanced lifestyle full of things that motivate you, instead of letting occasional bad blood sugar levels discourage you. You control your diabetes – not the other way around!

 


This survey was conducted online within the United States by Harris Poll on behalf of Calorie Control Council from November 16-18, 2016 among 2,074 U.S. adults ages 18 and older. This online survey is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated. For complete survey methodology, including weighting variables, please contact Stan Samples at the Calorie Control Council, ssamples@caloriecontrol.org and 678-303-2996.

The post 5 Tips for Managing Diabetes during National Diabetes Month appeared first on Black Enterprise.

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Waymo plans to launch self-driving taxi service next month

Alphabet’s Waymo unit is gearing up to roll out a fleet of self-driving taxis as early as next month, according to a report. The driverless car company’s not-yet-named ride-hailing service is expected to roll out in Phoenix and its surrounding suburbs, according to Bloomberg, which cited sources familiar with the matter. That’s where it has…
Technology News & Reviews | New York Post

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Michelle Obama, Kelly Rowland And Ciara Celebrate National College Application Month [Video]

November is National College Application Month and to celebrate the occasion, Reach Higher has launched its “laundry” campaign in an effort to encourage high school seniors to apply to college.

Celebrities such as Keke PalmerKelly RowlandCiaraNick Cannon, and Michelle Obama have joined the social media outreach to students across the nation asking them to take the pledge and apply to college.

In exchange for making this commitment, celebs are (sorta) pledging to do students laundry for an entire semester.

“As a 19-year-old, I’m facing the same questions and fears that other people my age are facing. Reach Higher answers those questions while encouraging you to dream bigger, be better and take that next step towards your education. After all, I truly believe that with an educated mind ANYTHING is possible. College is the first step towards the life you want for yourself, and I believe every person – no matter what age – deserves that first step. It’s never too late to reach higher, ” said Bailee Madison, star of Hallmark’s “Good Witch” and “The Strangers: Prey at Night”.

Reach Higher is an initiative started by former First Lady Michelle Obama during her time at the White House.

“It’s National College Application Month and we want to see high school seniors all over the country make the commitment to apply to college. And we know that once they get to college, students will discover so much about themselves, their passions, and the world. They’ll take eye-opening classes and engage in campus activities.  And many students, if they are anything like me at that age, will learn to do to their laundry. We hope seniors will take the pledge and apply to college this fall,” said Eric Waldo, Reach Higher’s executive director.

Check out a clip from the campaign above.

Sign the pledge by clicking here and be sure to follow Reach Higher’s Laundry campaign on social media:

@BetterMakeRoom:

https://www.instagram.com/p/Bp7GFTunInI/

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Diabetes Awareness Month: What is the difference between Type 1 and Type 2 diabetes

During Diabetes Awareness Month, we look at the differences in the disease.
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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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This Scholarship Contest Hands Out $2,000 Every Month — No Essay Required!

Feeling lucky? Good, hang on to that.

And if you’re not feeling organically lucky today, it’s time to track down a four-leaf clover, pick up a lucky penny and rub that rabbit’s foot, because you’re going to need all the good fortune you can get.

Why?

Because we found a scholarship opportunity worth $ 2,000 — and it’s all done lottery style. (Psst: That means no essay. Yeah.)

The ‘No Essay’ Scholarship

This scholarship from Niche is an essay-free opportunity — which, if you’re a hardcore scholarship sleuth, you’ll know is a pretty rare find.

Instead of putting together a hefty packet of application materials, all you have to do to enter this scholarship contest is input your information here and wait. The winner will be decided by a random drawing.

Each month, the contest resets, and you can re-enter to win. (You can see a list of past winners here.)

Scholarship amount: $ 2,000

Number of scholarships awarded: One per monthly online entry period.

To qualify for this scholarship, applicants must:

  • Be a high school, college or graduate student.
  • Be a legal U.S. resident. (International students with valid visas are also eligible.)
  • Currently attend or plan to enroll in a high school or college listed on Niche’s site. (Parents of students who fall into one of these categories are also welcome to enter.)

To apply, applicants must:

OR

Scholarship deadline: The contest resets monthly, though, so check back at the beginning of each month to re-enter to win.

Only one entry is allowed per person per month. The prize money will be awarded directly to the entrant and can be used to cover tuition, books, housing or any other education-related expenses.

The only caveat to this contest is your information may be shared with Niche’s partners, as noted in the privacy statement for the contest. However, you can choose to opt out at any time.

You can find the privacy statement and  official “No Essay” scholarship contest rules here.

Grace Schweizer is a junior writer at The Penny Hoarder.

The Penny Hoarder Promise: We provide accurate, reliable information. Here’s why you can trust us and how we make money.

This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.


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Les Moonves’ replacement Richard Parsons steps down as CBS interim chairman after a month, citing health reasons

Richard Parsons stepped down late Sunday as interim chairman of CBS barely a month after taking the job following Les Moonves’ departure.

“The reason for my departure relates to the state of my health,” Parsons said in a statement.

“As some of you know, when I agreed to join the board and serve…

/entertainment – New York Daily News

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Viva Viajes: Celebrate Hispanic Heritage Month in Fort Lauderdale

Autumn is a time of independence across Latin America. Sept. 15, 1821, is recognized as Independence Day in Nicaragua, Honduras, Guatemala, El Salvador and Costa Rica. Sept. 16 and 18 are the Independence Days of Mexico and Chile, and El Dia de la Raza, or Columbus Day, falls within the 30-day…

Life Style – New York Daily News

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ICYMI: Moschino x H&M, Fall Bridal Trends & the Best Bags of Fashion Month

Sure, we’re all glued to our phones/tablets/laptops/watches that barely tell time, but even the best of us miss out on some important #content from time to time. That’s why, in case you missed it, we’ve rounded up our most popular stories of the week to help you stay in the loop. No need to thank …

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From jazz to pop to salsa, it’s a hot month for live Latin music

When it comes to music, New York’s celebration of Hispanic Heritage Month runs through the end of October:

Bernie Williams, Oct. 12 at Schimmel Center

Former Yankees centerfielder Bernie Williams traded his glove for a guitar and played his way into a pretty good life after baseball — he’s now…

Life Style – New York Daily News

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Germany Exports Unexpectedly Decline For Second Month

German exports declined for a second straight month in August, defying expectations for an increase, preliminary data from the statsitical office Destatis showed on Tuesday. Merchandise exports fell a calendar and seasonally-adjusted 0.1 percent from July, when they decreased 0.8 percent. Economists had expected a 0.4 percent increase.
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