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NASCAR on FOX’s 12 gifts of the 2018 season: Elliott Sadler & Martin Truex Jr. crash each other’s interviews

NASCAR on FOX’s 12 gifts of the 2018 season: Daryl Motte picks Elliott Sadler and Martin Truex Jr. crashing each other’s interviews as his favorite part of the 2018 season.

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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#Over40 – How To Stress Less This Holiday Season

The holidays are a great time to reconnect with family and friends and to anticipate the joy of family at Christmas and Kwanzaa due to your efforts. But it can also be the most stressful time of the year as many of us are cooking, cleaning, making travel plans for ourselves and others, and sometimes being forced to be around people for extended periods of time that we either have difficulty getting along with or unresolved issues with.

How can you keep the happy in Happy Holidays and truly enjoy your loved ones? Here’s our guide to how to make the holidays stress-free.

 

MANAGE YOUR EXPECTATIONS

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Is this your idea of the perfect Christmas family? But your family can barely be in one room together, never mind coordinate a whole photo shoot? Don’t let social media dictate how you enjoy your holidays. Yes, celebrities, reality TV stars and your irritating perfect neighbors with the annual Christmas light display look great…from the outside.

You don’t know their reality or what it took to get to that place. Don’t stress yourself if your family doesn’t wear matching pajamas or you don’t have a nuclear family unit. Just try to do your best to have a holiday you enjoy. If you’re alone, use the time to detox from social media and catch up on reading or rest. Or volunteer, which will go a long way towards lifting your spirits. If you’re facing a loss or other family crisis, don’t try to do too much, and focus your holiday on healing and uplifting each other, instead of going crazy buying gifts no one is in the mood to enjoy.

TAKE TIME FOR SELF:

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The holiday hustle can be taxing, but it’s still important to take time for self. If that means just shutting the bathroom door, turning off the phone and indulging in a good soak, a few hours at the golf course or getting a mani/pedi, make sure you schedule in that time. Once the holiday are in full swing, it will be harder to get that time so make sure you literally add it into your schedule.

EXERCISE

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It’s likely the last thing on your mind but exercise can help clear your head and reduce your holiday stress. If you already have a fitness regimen, try to add an extra session or do something different – a yoga or Pilates class or something else relaxing. Many cities and fitness places also offer meditation classes and sometimes they are free.

BE REALISTIC ABOUT MONEY

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If you don’t have it, you don’t have it. While you’re running around worrying about what to buy your kids, the lesson you might be teaching them is that material things are more important than love or family. If you know you can’t get every item on their list, pick one and encourage your children to do something as a family – maybe volunteer, or do something free – many cities have a schedule of Kwanzaa events that are low to no-cost.

Also, most cities have blocks that decorate their homes or light shows or similar events, that are also free. Remember that there is a reason for the season, and that reason is not just money, shopping and material things.

USE SOCIAL MEDIA AND TECHNOLOGY

Instagram Photo

 

Sometimes despite your best efforts, you can’t be with family during the holiday or they can’t be with you. That’s where Facebook Live, Instagram, group text and group Facetime comes in handy, along with newer options like Echo and Alexa, and Facebook’s new video chatting device, Portal. If you can’t all sit down to dinner, you can at least share some family time via these devices. You can also share photos with family via the Cloud if you have an iPhone or via Amazon Photo sharing. 

You can also post video on Instagram and on stories and tag each other to e-share the holiday.

DON’T FORGET DATE NIGHT

Instagram Photo

 

No matter how stressed you get, make some time, if you have a significant other, to bond with that person, even if its just a Starbucks date. It will get you some alone time that doesn’t involve shopping, running errands or figuring out how to pay for the holidays. If you can’t get away together, try a staycation at a local hotel.

Or let your family have the house and you go to a hotel nearby. The important thing is to catch up and bond so you can share some of the stress. If you’re fortunate enough to have a good partner, enjoy him/her and don’t let that go no matter how busy the holiday gets.

PHOTO: ThinkStock


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Most US adults have not gotten a flu shot for this mild season

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Why you should visit the United States national parks in any season

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The national parks in the United States are some of the most beautiful places on Earth, but many people only visit them when the weather is good. We’re looking at why these parks are great to visit at any time of the year, no matter the weather.

The snow

Do you like when the snow comes and turns everything a brilliant shade of white? Snow is capable of turning even the bleakest of places into something pretty thanks to the white blankets it lays over everything. If you enjoy the beauty of the national parks then why not check them out after a snowfall? The national parks are already awe-inspiring but when covered in snow that beauty is taken to another level.

Climbing

Ice climbing is becoming more popular and if you like to visit the parks to scale some of their rocks then why not increase the difficulty? Glacier National Park and Acadia National Park are ideal as you can find a challenge while enjoying the beauty offered by the parks. Winter doesn’t have to be the time of hibernation, and there are plenty of ways to enjoy nature without waiting for the fair weather.

Wildlife

Different species of wildlife thrive during different seasons. If you love heading to a national park to check out signs of wildlife, and to get closer to nature, then why not mix things up and visit at a different time of year? You’ll be more likely to see a different set of animals if you mix up when you visit the parks. It’s more likely you’ll spot animals like beavers and otters during the colder, wetter months.

Waterfalls

Hitting the national parks in the middle of summer usually means you’re going to get good weather, but you might be denying yourself an awe-inspiring sight. As the winter snows melt they fuel the rivers and streams running through the parks, which means there is a greater chance to see the amazing waterfalls in action.

Yosemite falls are an iconic site in the California national park, but come too late and the water will practically have dried up already. Hitting up a national park in spring when the rains arrive mean you can see some of nature’s best water features in action before they fizzle out.

Beating the crowds

Unsurprisingly, summer is the most popular time for people visiting the national parks. If you don’t mind a bit of rain, or wrapping up a little warmer, then check them out earlier or later in the year. Fall is one of the best times of year to be surrounded by trees, and fewer people are stomping around the trails. That means you can enjoy the parks in relative peace, without every man, woman, child, and dog getting in the way.

The national parks in the United States don’t only open during the summer months, and they are there to be taken advantage of all year. Whether it’s avoiding people or enjoying the diversity, visiting the national parks in all seasons is a must.

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The post Why you should visit the United States national parks in any season appeared first on Worldation.

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Scouted: The Best Gifts To Give Yourself This Holiday Season

This holiday season, consider buying a gift for the most important person in your life: you. The relationship you have with yourself is the longest and most important one of you’ve got, and it is worth investing in. When it comes to deciding what to treat yourself to, I’m a proponent of gifts that will most promote self-care. Little switches can make a big difference when it comes to making your everyday life more luxurious, fun, and healthy. These products are all ones that have made a tangible difference in how I feel.

Home Equipment To Make Impulsive Exercise Easy

I’m a big fan of keeping some exercise equipment at home — I find that if I don’t have to get changed to go to the gym, and can watch Netflix while using some free weights, I impulsively exercise much more than I would otherwise. I suggest getting a cushy fitness mat that looks good enough to keep out all the time so that the invitation is always open. Egg Weights are also great and compact for the home or traveling — just loop one around each middle finger to add some muscle to your workout. I’ve realized making the switch to a pair of wireless earbuds is also key to moving around more when I’m listening to music or watching a show at home (and is much better for the gym as well). And last but not least, those with kegel muscles should consider exercising those at home with a smart trainer that helps protect your future bladder control and sex life.

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Ohio State Football Coach Urban Meyer Retiring After Season of Scandal and Victories

Urban Meyer, the head coach of Ohio State University’s football team, will reportedly announce his retirement this afternoon at a press conference in Columbus.

The Columbus Dispatch’s Buckeye Extra blog reported Tuesday morning that Meyer’s decision was believed to be due to “health reasons.”

His final game for Ohio State will be the New Year’s Day Rose Bowl vs. Washington. This past weekend, he led the Buckeyes to their 37th Big Ten title. The team is 12-1 and is ranked No. 6 in college football’s rankings.

Read more at The Daily Beast.

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BWW TV: THE PROM & DEAR EVAN HANSEN Continue the Holiday Season at Broadway Under the Stars- Watch Live at 5pm!

Later today, December 3,The Shops at Columbus Circle10 Columbus Circle will continue its third year of Broadway Under the Stars, a five-week series of free public performances taking place this holiday season. Select cast from today’s hottest Broadway musicals will perform against the backdrop of the famous twelve massive stars. These stars are the largest specialty crafted exhibit of illuminated color display in the world, which hang from the 100-foot-high ceilings. Performances are free to attend and open to the public, no reservations or tickets are required.
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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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This Holiday Season Patagonia is Giving Away The $10 Million in Unplanned Cash Benefiting Alaska’s Wildlife Refuge

This holiday season, Patagonia is giving away the $ 10 million in unplanned cash we saw as a result of last year’s irresponsible tax cut. A tax cut that was not only a windfall for the oil and gas industry but will also open up 19 million acres of Alaska’s wildlife refuge. The timing of this tax cut couldn’t have been worse.

Our planet is in peril because of human-caused climate disruption. Patagonia believes the scientists—including the authors of Friday’s National Climate Assessment report—and it is urgent that we all do something about it.

Since 1985, Patagonia has funded grassroots activism as part of our commitment to 1% for the Planet. This additional $ 10 million will go a long way for the groups defending our air, water, and land. It will also include support for the regenerative organic agriculture movement, which we think will not only slow the climate crisis but could begin to reverse it.

Patagonia’s founder, Yvon Chouinard, says catastrophe is here, and we need all the help we can get to address the climate crisis. He said, “Our government continues to ignore the seriousness and causes of the climate crisis. It is pure evil. We need to double down on renewable energy solutions. We need an agriculture system that supports small family farms and ranches, not one that rewards chemical companies intent on destroying our planet and poisoning our food. And we need to protect our public lands and waters because they are all we have left.”

Read more from Patagonia CEO Rose Marcario here: LINK TO BLOG

About Patagonia

Founded by Yvon Chouinard in 1973, Patagonia is based in Ventura, California. A certified B Corp, Patagonia’s mission is to build the best product, cause no unnecessary harm and use business to inspire and implement solutions to the environmental crisis. The company is recognized internationally for its commitment to authentic product quality and environmental activism, contributing over $ 100 million in grants and in-kind donations to date.

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See Brand New Images for The Hottest Movies of the Holiday Season

See Brand New Images for The Hottest Movies of the Holiday Season

From the colorful and whimsical to the big, bold and daring, this holiday season promises a whole bunch of new movies guaranteed to entertain in a multitude of ways. The 2018 Fandango Holiday Movie Preview is now here, featuring over 20 upcoming titles arriving in theaters between right now and the end of the year. Whether you're craving more dynamic superhero stories or more dramatic Oscar contenders, we have your complete guide right here.

Click here for our full Holiday Movie Preview…

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Flu Season and Protecting Yourself at Work: Separating Myth From Fact

Considering 2017 was the deadliest flu season in many years, you may want to think twice about skipping your flu shot. Radio personality JoJo O’Neal from HOT 99.5 in Orlando, Florida, never considered getting a flu shot because she’d never had the flu. And despite her chronic asthma, she considered herself healthy—working out regularly and even competing in several fitness competitions. But in 2018, O’Neal got the flu — not once, but twice. It also complicated her asthma, and she transmitted it to her sister who suffers from lung disease which seriously compromised her health as well.

AARP, an organization dedicated to empowering people to choose how they live as they age, reports an estimated 70% of adults, ages 50-64, have one or more chronic illnesses. And according to the CDC, adults in the same age range had the second highest hospitalization rates for the flu last year. Like many other people O’Neal’s age, the flu is potentially dangerous for those who have other chronic health conditions such as asthma, diabetes, heart disease, and obesity. Yet African Americans and other minorities are among the least likely to get the shot, according to the Department of Health and Human Services (HHS).

Many people avoid the flu vaccine because there are a lot of myths or negative perceptions around it. This includes the belief that the flu vaccine causes the flu, has harmful ingredients, or because they rarely get sick, the vaccine is not needed. Black Enterprise asked Dr. Cedric Rutland, M.D., a spokesperson for the American Lung Association, to clear up a few myths and misconceptions about the flu vaccine and provide tips for dealing with flu in the workplace.

Cedric "Jamie" Rutland

Dr. Cedric “Jamie” Rutland (Instagram)

Myth: Flu vaccination is only important for kids, pregnant women, and people who are really old. I’m healthy and rarely get sick, so I don’t need the vaccine.

Fact: I recommend the flu shot to all of my patients 6 months of age and older as the best way to protect them from the flu. This is incredibly important not only to protect you, but also those around you. One group who often doesn’t realize they are at higher risk is adults 50 years of age and older who feel good and healthy. But what they don’t realize is by the time they reach age 50, they’re much more likely to have one or more chronic health conditions (asthma, heart disease, diabetes) that can make the flu incredibly dangerous – leading to increased hospitalizations and even death. Everyone should get their annual flu shot.

Myth: The flu vaccine causes the flu.

Fact: The flu vaccines administered with a needle do not contain a live virus so they cannot give you the flu. The nasal spray flu vaccine does contain live viruses, but they are weakened, so they do not cause the flu.

What steps should employers take to address or prevent flu in the workplace?

The best way to protect yourself and your coworkers against the flu is to get your flu shot as early in the flu season as possible. You can also help stop the spread of germs by washing your hands, covering your mouth and nose when you cough or sneeze, and stay home from work when you are sick to prevent infecting others.

The post Flu Season and Protecting Yourself at Work: Separating Myth From Fact appeared first on Black Enterprise.

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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‘Teach Flu A Lesson’ Strives to Help Kids Stay Healthy This Season

No one wants to be sick, especially during the holidays, which is why it is especially important school-aged children get the annual flu vaccine this fall.

According to the Centers for Disease Control and Prevention, flu is the leading cause of illness, and last year’s flu season was the deadliest in more than a decade. Young children are especially at risk. The flu spreads quickly in tight quarters such as elementary school classrooms, and children’s developing immune systems may be more susceptible to colds and flu. Children who live in low-income communities may be at even greater risk because their access to health care and preventive vaccines is often limited.

Thanks to the voluntary Teach Flu a Lesson program, thousands of underserved students throughout Southern California can receive increased protection against the influenza virus this season at no charge. The innovative partnership among Kaiser Permanente, the California Department of Public Health, 10 school districts, and 11 nursing schools is making more than 8,000 flu vaccines available at school-based vaccination clinics.

By providing the vaccine to communities with below-average vaccination rates, Teach Flu a Lesson helps ensure the most vulnerable communities can reduce their risk for infection and enjoy better health this winter.

“This program is so important — it is not only about protecting the individual child, but also protecting the school from a larger outbreak, and protecting the student’s family, including younger siblings,” said Margaret Khoury, MD, pediatric infectious disease specialist and regional lead of the Kaiser Permanente Southern California Flu Vaccination Program.

“Reaching out to the community and making protection available to children every flu season is the way to go,” Dr Khoury said. “Removing obstacles to getting the flu shot is the key to our success and what makes this program a model.”

Bradley Jacoby, DO and Riverside Community College nursing students.

Bradley Jacoby, DO, Southern California Permanente Medical Group (bear costume), and Riverside Community College nursing students partner for the Teach Flu a Lesson program.

This year, Teach Flu a Lesson is expected to be especially successful because of the return of FluMist, the nasal spray vaccine option. Working with the California Department of Public Health, Kaiser Permanente is making both FluMist and the standard flu shot available to young students with their parent’s or guardian’s permission. Kaiser Permanente also helped to secure assistance from local nursing schools, whose nursing students are administering the vaccines.

“The FluMist is great,” said Kevin Moore, practice specialist at Kaiser Permanente, who helps lead the Teach Flu a Lesson program with Lisa Buffong, associate medical group administrator. “It is quick to administer and less traumatic for students compared to a shot, and we know it is just as effective.”

This year, 112 Southern California schools are hosting the vaccination clinics. Participating school districts include:

  • Antelope Valley: Lancaster
  • Los Angeles County: Baldwin Park and El Rancho
  • Orange County: Anaheim, Buena Park, Santa Ana, and Savana
  • Riverside County: Riverside
  • San Bernardino County: Yucaipa
  • South Bay: Torrance

“Every year, many students miss important instructional time in the classroom because they are home sick with the flu,” said Christopher Downing, superintendent, Anaheim Elementary School District. “The value of the Teach Flu a Lesson is that it helps lower this public health barrier and ensures access to a flu shot for all of our students.”

Now in its sixth year, Teach Flu a Lesson began at schools in early October and will continue through mid-December.

“As we head into the holiday season, the key to staying healthy for children is getting the vaccine, combined with handwashing, and of course healthy eating and sleep,” said Dr. Khoury. “That’s the recipe for wellness.”

To learn more about Kaiser Permanente Southern California’s work in the community, please visit http://community.kp.org.

The post ‘Teach Flu A Lesson’ Strives to Help Kids Stay Healthy This Season appeared first on Kaiser Permanente.

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New season of ‘Narcos’ shifts to ‘80s-era Mexican drug cartels

TV producers and writers love their drug cartels, as the Emmy-strewn legacy of “Breaking Bad” and its pale imitators testify. There’s lots of sweaty, roll-around-in-prop-vomit acting, lots more violence than network television will allow and the satisfaction of doing something visceral and relevant after years of churning out procedurals such as “NCIS.” But no one…
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Everything We Know About ‘Game of Thrones’ Season 8

With the announcement of the spring 2019 launch of Season 8 of “Game of Thrones,” one thing is now certain: Winter is here. The eighth and final season of the megahit HBO series is fast approaching, and although the premium cabler has taken CIA-level precautions on preventing spoilers from leaking, some details are beginning to […]

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‘Arrow’ Season 7: 6 Characters We Think Could Be the New Green Arrow

Arrow‘s seventh season has brought many changes to the show, and chief among them is Oliver’s incarceration. With Oliver behind bars for the foreseeable future and his team in various states of retirement or moving on, Star City lacked a true vigilante. The season premiere revealed, however, that someone has stepped in to fill the void by taking on the Green Arrow mantle. We don’t yet know who is under the hood, but that won’t stop us from speculating. Here are the characters we think could be the new Green Arrow.

Roy Harper


Roy Harper
Roy Harper is back in the future, but could he be in the present as well?

Roy has been with the show since Season 1, and even though he left for a happy ending with Thea last year, he’s returned in the show’s flash forwards as an older, grittier Roy, found on Lian Yu by William. Thanks to his training as Arsenal, he comes prepackaged with Green Arrow-like skills, and this wouldn’t be the first time he has put on Oliver’s suit.

That said, in the future, we see he’s still wearing the red Arsenal suit. But the flash forwards of him as a mentor seem more like red herrings than legitimate hints about the new Green Arrow’s true identity.

William Clayton


William Clayton
Could the flash forwards be showing us William’s origin as the new Green Arrow?

This may sound a bit far-fetched, but it’s possible the fast forwards are meant to reveal William’s origin story as the Green Arrow. He could’ve learned his father’s skills in order to go back in time and become the Green Arrow during Oliver’s prison stint.

But if this is the case, William’s endgame is unclear. Perhaps he’s looking to alter his own timeline, or maybe he’s trying to help his family somehow. This theory sounds more like something out of The Flash than the more street-level focused seventh season of Arrow. But it’s the easiest way to explain the fast forwards, and has gained a decent amount of speculation.

Katherine McNamara’s Mystery Character


Katherine McNamara
Who is Katherine McNamara playing in Season 7?

We don’t know much about who Katherine McNamara will portray on this season of Arrow, but we do know it’s a significant recurring role. From what little we’ve seen of the new Green Arrow, the vigilante seems to have a slightly smaller build than Oliver.

While that certainly doesn’t mean they are a woman, this Green Arrow has taken extra care to cover their face, preventing audiences from getting any sense of who this is. We might know more once we’ve seen Katherine McNamara’s character onscreen, especially when we discover who she’s really playing.

Emiko Queen


Emiko Queen
Emiko Queen could be coming this season.

In the comics, Emiko Queen is Oliver Queen’s half-sister and the daughter of Shado and Robert Queen. While it’s unlikely she’d be the daughter of the Arrowverse’s Shado, it’s plausible that Robert had another daughter who is now following in her half-brother’s footsteps.

If Emiko does come to Arrow this season, as an upcoming episode title suggests, she could be Katherine McNamara’s character or another one of the new recurring characters we don’t know much about. We might not even know it’s her at first. So, keep an eye on the next kickass female character to show up on Arrow — she just might turn out to be Emiko.

One of the Longbow Hunters… or Their Prey


Longbow Hunters
We don’t yet know the Longbow Hunters’ ultimate goal.

Also new to Arrow this season is the Longbow Hunters. We don’t know much about them either, beyond the fact that even the League of Assassins feared them. But we’ve seen them in action a few times, and it’s clear they’ve got skills (and the name to prove it). What isn’t so clear is their agenda. They’ve allied themselves with Ricardo Diaz for now, but there could be a greater plan at work.

One of them could be the new Green Arrow, or whoever is under the hood could have some history with the Longbow Hunters. Maybe they’ve come to Star City to hunt down this new vigilante, or, conversely, the new Green Arrow might have come in response to them. Only time will tell if these two new plot lines have even more in common.

A Former Team Arrow Member


Ragman
Ragman, Artemis, or any other former member of Team Arrow could be hiding under the new hood.

We know Rene and Dinah probably aren’t the new Green Arrow since they’ve been in the same room as the vigilante, and John Diggle has denied it. But there are plenty of members of now inactive Team Arrow who could’ve taken up the mantle.

Former members Evelyn Sharp and Rory Regan‘s current status is unknown. Either of them could’ve taken the time to develop their skills, for redemption, revenge, or any number of other reasons. With so many former vigilantes in the cards, there’s no shortage of potential identities for the new Green Arrow.

The Definitive Ranking of the Arrowverse Villains

The post ‘Arrow’ Season 7: 6 Characters We Think Could Be the New Green Arrow appeared first on FANDOM.

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Natural gas prices spike on cold weather and lowest early season supply in 15 years

Forecasts of colder November weather send natural gas prices to a near two-year high as investors worry about a jump in demand at a time when supplies are at the lowest levels to start the winter heating season in 15 years.
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Brad Pitt ‘Bracing’ Himself For ‘Emotional’ Holiday Season As Custody Trial With Angelina Jolie Looms

The holidays are going to be a rough one for Brad Pitt, as he and ex Angelina Jolie are heading into a heated custody trial over their six kids. We’ve got details on how he’s bracing for the emotions ahead.

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Charlotte Tilbury’s Party Takeover: 5 looks to master for the holiday season

It’s time to shine…

Christmas is the perfect opportunity to up the ante, so we asked celebrity make-up artist Charlotte Tilbury to create five stand out looks especially for Marie Claire. Prepare to wow.

Glitter Ball

Whether you want high-octane glitz or just a hint of sparkle, this look is playful, easy-to-do and will take your party look from zero to hero. ‘Start off with a flawless canvas,’ says make-up artist Charlotte Tilbury. Here, she used her Magic Away Concealer, £24   and Light Wonder Foundation, £32. You’ll also want to apply concealer to your lids and under-eye area to give the glitter something to adhere to,’ adds Tilbury who shared her exclusive pro tips on this shoot.

‘Then, pat the loose, chunky flecks over the top with your ring finger, working fast, before they sets. Finish with one coat of mascara, applied just at the roots, to keep it looking modern.’ Try  Sleek Glitterfest Biodegradable Glitter in Silver, £5.49, and Yves Saint Laurent The Curler Mascara in Black, £26.

Photography by Jason Hetherington

Guilty Secrets

Chocolate and gold: The winning make-up combination for every skin tone. But the festive season gives us license to be more adventurous, so take yourself out of your beauty comfort zone and use metallics to pump up the drama. You’ll need to start with a glossy complexion, so give dull skin a light-bulb moment with Charlotte Tilbury’s Bar of Gold Palette, £49, which delivers a metallic sheen to cheekbones, nose and cupid’s bow.

For sculpted eyes, sweep Chanel’s Longwear Powder Eyeshadow in Chocolate Brown, £26, over lids before dabbing sparkly Tom Ford’s Shadow Extreme in TFX2 Gold, £30, onto the inner corners. ‘The key is to blend, blend, blend with a make-up brush so the two tones meld seamlessly,’ says Tilbury. To enhance the mouth, she swiped her Matte Revolution Lipstick in Birkin Brown, £24, onto model Veridiana’s lips.

Photography by Jason Hetherington

Mad About Matte

Whatever else you wear, red lipstick will have you party-ready in seconds. This season’s top lip tip? Focus on the finish. Shiny can look OTT, but a velvety matte stamp is both chic and cool. Plus it’s all the more doable now that lipstick formulas are flexible and soft, rather than chalky and dense. ‘If you want to re-shape and re-size your lips and Cupid’s Bow, stencil first with a “stealth liner”,’ says Tilbury.

‘Trace the natural outline of your lips, correct any asymmetrical unevenness, then enhance the roundness by going slightly outside the lip line.’ Try Tilbury’s Lip Cheat Lip Liner in Kiss n Tell, £16, and then press Charlotte Tilbury Hot Lips Lipstick in Tell Laura, £24, straight from the bullet onto your mouth.

Photography by Jason Hetherington

Back to Black

Smoky eyes are elegant, mysterious and face lifting but can also be unnecessarily complicated and time-consuming to create. Tilbury’s technique involves just two products. Start off with a cream base such as BareMinerals’ Gen Nude Eyeshadow + Primer in Exposed, £19 to encourage anything you apply on top to stay put.

Then, use a small brush to create a chunky, feline shaped line of black shadow and sweep it down on to the lower lashline. Add a slick of black eyeliner for more intensity. We love Charlotte Tilbury’s Smoke shade from The Sophisticate Palette, £39, and the Classic Eye Pencil in Audrey, £16 – both are dark and matte. Mascara (try Legendary Lashes Volume 2, £25), brushed up brows, nude blush and flushed lips are just dressy enough.

Photography by Jason Hetherington

Pink Power

Christmas is a time to get creative with colour but, instead of a rainbow palette, just stick to one shade. Tilbury chose millennial pink – unexpected, yes, but boy does it work. Step one: create a sheer makeup base. ‘I like to massage the skin with my Magic Cream, £70, to stimulate lymphatic drainage and boost circulation,’ she says.

Next up is a sweep of the Hollywood Beauty Light Wand, £29, over the tops of cheekbones, the tip of the nose and the inner corner of the eyes. ‘It gives this amazing spotlight sheen,’ says Tilbury. Add a light wash of rosy-coloured cream shadow to your lids – try Givenchy Ombre Couture Cream Eyeshadow 16H Hold Waterproof in Rose Illusion, £20. Then apply Charlotte Tilbury Kissing Lipsticks in Velvet Underground, £24. Skip mascara, this look is impactful and fresher without it.

Photography by Jason Hetherington

Which one of Charlotte’s looks is your favourite? Let us know at @marieclaireuk.

For more make-up tips, tutorials and product recommendations, head to our beauty section at the top of the page.

The post Charlotte Tilbury’s Party Takeover: 5 looks to master for the holiday season appeared first on Marie Claire.

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‘Greenleaf’ Season 3, Episode 10 Recap: ”Facts Are Facts”

Oh my, my, my. After waiting a full, long mysterious week to find out who this daughter is that Lionel (Tim Reid) speaking of from last week’s episode, we still only have part of the answer. Yes, we know that he’s referring to Grace (Merle Dandridge). But, is he REALLY her father ? We may never know the answer because Lionel done up and died on us before this puzzle could be solved.

Not even Mae (Lynn Whitfield) is clear on whom Grace’s father really is. All she knows is that during a moment of weakness, while trying to get her groove back, she hooked up with Lionel and nine months later – BOOM, here’s Grace.

Is Lionel the father? Could be, could be not. Bishop James (Keith David) could be the father, too. Who knows? Where is Maury when you need him to come through with the results?

Mae is all ready and set to tell Grace that Lionel could be her father, and possibly the reason why she resents her so much but when he dies she decides to let that secret die right along with him. But Aaron (William H. Bryant Jr.), Lionel’s son, pops up at Grace’s office and shares some of his father’s last words with her.

After that brief encounter Grace goes straight to her mother, a woman of God, and asks the direct question “is Lionel my father?” Poor Mae doesn’t even have an answer for her, just simply “I don’t know.”

All of this paternity drama is going on in the midst of an FBI raid on both Calvary and Triumph.

The FBI came full force through the doors of both churches ready to seize everything that wasn’t tied down. Triumph and Calvary are being investigated for bank fraud, theft and embezzlement at the hands of Ms. Rochelle Cross (LeToya Luckett) Tasha (Asia’h Epperson) and Basie Skanks (Jason Dirden).

These three villains set the Greenleafs up nicely and all it took were tight-fitting, pencil skirts prancing by both of them to bring the church and the whole family down.

Even while the trickery is unfolding right in front of Bishop’s eyes, he still refuses to believe that Rochelle helped mastermind the whole thing. How could she set him up like this when she’s been the one helping him with his IRS scandal, and giving him the shoulder he needs to cry on?

Well, as it turns out, that whole crypto currency account business was a crypto scam.

With the help of Tasha, a dummy account opened in Bishop’s name is the same account that Tasha used to skim money from Jacob’s church and deposit into that same account. To make matters worse, Rochelle is playing dumb.

“What account?” “I never helped you invest any money.” “I don’t know what you’re talking about.”

You have to admit that the girl is good. She’s even telling Grace that she and Bishop slept together and confessed their love for one another, knowing good and damn well that none of that ever happened.

 

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Top 5 Wetsuits For The Winter Season

Personally, I’ve owned almost every brand of suit. This comes with being a surfer for many MANY years, not because I need the latest and greatest. Owning multiple suit styles, brands etc has really helped me narrow in what I want and like best in a suit.

Through much trial and error over the years, I’ve found that in colder conditions although thickness is important, I am looking for flex which will improve my overall performance and comfortability.

1.Patagonia’s Yulex® Natural Rubber Wetsuits

New this season, our latest neoprene-free Yulex full suits are stretchier, lighter and more comfortable, far surpassing our previous standards of performance. For our wetsuit developers and testers, function always comes first. Simply put:

It has more stretch, an improved fit, lighter weight material, more comfort, and guaranteed durability.

2. Hurley Advantage Max 4/3

Featuring a soft interior with Infrared technology to help keep you warm, the Hurley Advantage Max 4/3mm Fullsuit Men’s Wetsuit lets you move quickly and fully—so you can stay comfortable in cold conditions.

3. XCEL Infiniti 4/3 

Semi-dry zipper = Keeps water out

Glide skin collar = prevents flushing

Tdc upper body thermo dry celliant

Nanoprene lite Japanese Limestone is lighter, softer and warmer

LUSH THERMO LITE LOWER BODY

100% high-performance stretch = comfort and performance

Triple glued and blind stitched seams

Dope dye yarn = soft eco-friendly anti-fade

FusionX tape = heat pressure seam protection

Engineered fit system = fits like a second skin

Back knee flex grooves = prevents bunching

Water-based glue

Nexskin ankle seals = minimizes flushing

4. Hurley Advantage Plus 4/3 

Made to get you into the surf when no one else is—in cold conditions—the Hurley Advantage Plus 4/3mm Fullsuit Men’s Wetsuit helps keeps you warm and focused on the horizon. Updated details include lighter, less-absorbent kneepads and a more streamlined silhouette.

5. Vissla High Seas Drainer 4/3 

The High Seas Drainer 4/3 Full Suit is a no-brainer for surfers catching waves in colder water temperatures. This suit from Vissla is renowned for its insulation which does not restrict you or your maneuverability in the water. The High Seas Drainer is durable while remaining lightweight and easy to wear.

Warm, stretchy and easy to maintain

Made with 100% foam neoprene, the High Seas Drainer is lightweight with superior warmth and comfort. The thermal Brain Fuzz lining of the suit acts as an insulator which traps heat and dries fast after being rinsed through.  Vissla has used their Dope Dyed Fabric for a softer, more eco-friendly colorant on their wetsuits which is resistant to fading.

Durable material and an excellent fit

The High Seas Drainer is one of Vissla’s most lightweight and flexible suits which has been improved for easier movement. With minimal seams and anatomically engineered body lines, you will have an unrestricted performance and warmth. The wetsuit has been triple glued and double blind stitched at the seams to ensure durability and longevity. Vissla’s Neo 2.0 super stretch tape allows for extra stretch while ensuring the suit goes back to its original shape and does not tear. The chest zip entry allows for minimal bulk and a contoured watertight design. To prevent flushing Vissla have used liquid taped cuff seals and Glideskin on the neck of the High Seas Drainer.

The post Top 5 Wetsuits For The Winter Season appeared first on .

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‘Greenleaf’ Season 3, Episode 9 Recap:  ”Things Fall Apart”

Okay, so there’s really not a lot going on in this episode. If you’re looking for a pick up from where we left off with last week’s episode, you won’t find it here.

Not only do we not see someone snatch Zora up by her collar and shake some sense into her, we don’t see her at all in this episode.

Nope, this one is all about Bishop (Keith James)! He’s feeling vulnerable and old (no shade).

The divorce papers have been delivered just as he’s preparing for his silver jubilee service and they have his head spinning. He doesn’t know if he wants to sign them and be done with it or hold off for a while just to see what could be.

It’s like those Facebook relationship statuses that read – “it’s complicated”.

Meanwhile he’s still staying with his good friend Percy (Richard Gant) who apparently has “in-home” services provided once a week from random women he’s paying to spend time with.

After one of those in-home services, Bishop returns to Percy’s home and walks into the kitchen where he finds a woman by the name of Teresa, dressed in a skin tight, provocative dress. In a round-about way she offers her services to Bishop and he politely declines.

After this encounter Bishop has a conversation with Percy where Percy reveals he’s envious of Bishop and what he has going on with Rochelle (Letoya Luckett).

She’s a young, attractive woman who wants Bishop with no payments involved….yet, but Bishop continues to give her the cold shoulder.

This conversation gets Bishop thinking about what a woman like Rochelle might really want with him. So, he asks her. He wants to know her angle.

Why does someone like you love someone like me? It’s a valid question, especially with Lady Mae (Lynn Whitfield) and Grace (Merle Dandridge) constantly in his ear about how much they don’t trust her.

In true Rochelle fashion she answers with a couple of manipulative tears shed while she tells him that she’s tired of being suspected of being up to no good.

She tells him to check his account status that she helped him set up to get out of the IRS debt He checks it and sees that he’s already doubled the money he’s invested with her. After that, he promises to never doubt or question her intentions again.

He’s also trying to be a goof granddad to the one granddaughter he might be able to help. He goes to Sophia (Desiree Ross) to provide some comforting words of wisdom in her time of displacement.

Bishop asks Sophia to show up in church on Sunday and she does. But, her attendance still doesn’t change the fact that she feels completely disconnected from God.

Bishop also carves out the time to visit with Charity and baby Nathan. He can see something’s troubling Charity so he talks with her and finds out that she’s jealous of Kevin (Tye White) and Aaron’s (Aaron Geoffries) relationship. They’re making plans to be together indefinitely and she’s still searching for her happy ending.

Bishop also makes amends with his old friend Lionel (Tim Reid), Aaron’s father, after finding out he’s dying of pancreatic cancer. He goes to visit with Lionel at what looks to be some sort of assisted living or hospice facility. Lionel apologizes to Bishop for his affair with Mae and Bishop accepts his apology.

In the end, Bishop signs the divorce papers and brings the documents directly to Mae’s office where she signs them too. The papers will be mailed to Bishop’s attorney and… who knows where they go from here. But, I have a strange feeling that Bishop’s future plans will include a lot more of Rochelle.

PHOTOS: OWN

 


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Wanda J. Coppage is a full -time Music Director at an Urban AC radio station, journalist and proud Virginia State University alum – Go Trojans! As a music enthusiast who can’t go a day without hearing R&B/Soul or Classic Hip Hop as well as a TV passionista, why not live a life that covers both?  

Entertainment – Black America Web

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‘Supergirl’: Season 4 Is Shaping Up To Be The Best Yet

SPOILER ALERT: The following article contains potential SPOILERS for Supergirl Season 4. Proceed at your own risk.

Much has been made about the state of the DC Comics/Warner Bros extended cinematic universe — or Worlds of DC as it’s now referred to — in the wake of Batman V Superman and Justice League. The future for the studio’s linchpins remains firmly up in the air, particularly with both Henry Cavill and Ben Affleck reportedly out as the aforementioned heroes. Aquaman and Wonder Woman 1984 should both go some way to repairing the damage and pushing the franchise forward before some big decisions are made. But if fans are in need of a DC superhero fix in an arena that’s got it mostly right, there’s some very special stuff happening on the small screen over in the Arrowverse.

Aside from The Flash, Arrow and Legends of Tomorrow, Arrowverse shows all going great guns, it’s perhaps Supergirl that has come on the most since its inception staking a claim as the best of the Arrowverse offering. Last season provided plenty of fireworks, and has laid the groundwork for its fourth, which is shaping up to be its best ever.

Kara Becomes Unstoppable


Melissa Benoist as Kara Danvers/Supergirl.

So where do we find Kara Danvers aka Supergirl after the traumatic – and, indeed, brutal – events of Season 3? For those of you still playing catch-up, the previous season brought new threats and villains but it was the arrival of Reign (Odette Annabelle), a genetically-enhanced Kryptonian Worldkiller, who brought the Girl of Steel and the whole of National City to its knees. Thankfully, Supergirl was able to defeat Reign with Harun-El, a powerful Kryptonian rock, which allowed her to turn back time briefly after Sam (Reign’s human self) and Mon-El died in the fray. But her actions didn’t come without consequences (more on those later). There have been fallouts – J’onn (David Harewood) and Winn (Jeremy Jordan) have left the DEO – but Kara has managed to regain some semblance of control in juggling her double life, and with it has come an empowerment that she perhaps hasn’t had since she first landed in National City. She will need her wits about her though…

Freedom Fighters


Rhona Mitra and Robert Baker as Mercy and Otis Graves in Supergirl.

Why? Because those pesky bad guys aren’t resting on their laurels. Season 4 looks set to be the most expansive in terms of villains, with a few threads set to stretch through the entire run. But to begin with, we have the introduction of siblings Mercy and Otis Graves, a couple of self-styled ‘freedom fighters’ attempting to rid National City, and Earth, of aliens for good. Their mission, along with Agent Liberty and their humans-first group Children of Liberty, is to destabilise the city with a series of anti-alien attacks. They’re fighting against those who deem aliens worthy of inclusion, including Supergirl herself. Such attacks will push Kara’s allegiances to her human compatriots — including her sister Alex, James Olsen and Lena Luthor, in particular — to places they haven’t gone before, and will potentially drag her relationships with J’onn, Brainiac-5 and her Kryptonian allies into murky waters.

Doppelgangers From Under the Red Son


The mysterious House of El-suited figure from the Season 4 trailer of Supergirl.

And if that wasn’t enough, the stakes are set to be raised even higher, with another of the big bads Kara herself, in the form of Dark Supergirl. As previously mentioned, Supergirl was able to utilise Harun-El to turn back time to bring some her loved ones back from the dead after her battle with Reign, but with such timeline dalliances, the rock spliced a piece of Kara that spat out a doppelganger into the cold snows of Siberia. In the comics, Dark Supergirl was something of a “warped” version of our hero, and the show is set to combine elements from those stories as well as pay homage to classic Superman comic Red Son which saw a version of the Man of Steel raised in Russia. Could Dark Supergirl be trained by Siberian and Russian military to wipe out the real Girl of Steel? The idea of this screen battle has us salivating.

Friends, Aliens and Luthors


Katie McGrath as Lena Luthor in Supergirl.

Aside from Kara’s own personal journey, Season 4 looks set to delve deeper into the relationships between the show’s supporting players.

Lena Luthor (Katie McGrath) looks to be at the core of the new season. Despite her best efforts to detach herself from her mother, Lillian, and brother, Lex, Lena has found herself drawn back towards a darker path after her run-ins with Reign and Harun-El, the latter of which she is still hellbent on utilising. Her relationship with Supergirl has always had a fractious edge and with the power of Krypton almost within her reach, the two aren’t going to become friends anytime soon.

Alex, meanwhile, has been promoted to Director of the DEO after J’onn’s departure, who, himself, is now looking at the world around him in a different light. This gives Alex some much-needed focus after the crushing heartbreak from her break-up with Maggie and losing Winn, who flew off into the future with the Legion. And what of James Olsen? Now unmasked to the world as Guardian, he has to fight his vigilante instincts, with both CatCo and Lena needing his attention now.

The Road to Gotham City and Elseworlds

As is now a trademark of these DC series, no new season would be complete without a crossover event. This year’s offering is perhaps the biggest and most expansive the worlds have seen so far. Much is still being kept under wraps, but we do know that it will be based in some part on DC’s Elseworlds comic books, which acted as out-of-continuity alongside the main stories of the time. There are lots of rumours about what’s going to happen through the offshoot, but what seems certain is that the show will feature Smallville – including the introduction of Lois Lane for the first time, played by Elizabeth Tulloch – and Nora Fries, wife of Mr. Freeze. But what has fans truly excited is the arrival of Ruby Rose’s Batwoman, of whom we caught our first glimpse in costume recently. A Batwoman series shouldn’t be too far away — after which we play a waiting game for an appearance from a certain Dark Knight.

Supergirl Season 4 is airing now in the US and premieres in the UK on October 22.

How Shazam is the Worlds of DC Answer to Ant-Man

The post ‘Supergirl’: Season 4 Is Shaping Up To Be The Best Yet appeared first on FANDOM.

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Cumulative sub-concussive impacts in a single season of youth football

In an investigation of head impact burden and change in neurocognitive function during a season of youth football, researchers find that sub-concussive impacts are not correlated with worsening performance in neurocognitive function.
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Who’s Going To Die On ‘Empire’ Season 5?

Season 5 of Empire is taking viewers six months into the future of the House of Lyon, where someone is poised to die, “And it will have deep ramifications,” showrunner Brett Mahoney previously told TV Guide. “Hopefully it will feel satisfying and significant.”

In a flash-forward, Lucious Lyon (Terrence Howard) is seen tearfully standing over a closed coffin mourning the loss of someone whose identity has yet to be revealed.

 

As the season unfolds, Mahoney says fans will see additional clues about who has a date with death.

Instagram Photo

“In the world that Empire has created, it’s a world where there are life and death stakes and where death can happen to a Lyon,” added Mahoney.

While viewers wait for the identity to be revealed, here’s who tvguide.com thinks will end up in that mysterious grey coffin and why… see below.

Cookie Lyon
Lucious’ pained expression suggests that whoever is in that coffin meant a lot to him and as his ride-or-die wife, Cookie certainly fits the bill. The loss of the Lyon family matriarch would be devastating but it’s not like Empire hasn’t toyed with the idea of her death before. Last season, Cookie suffered a mild heart attack that scared her family into getting their act together and she ultimately recovered.

And while it seems unfathomable that the show would ever part ways with its animal print-wearing verbal assassin, showrunner Brett Mahoney previously told TV Guide that he’s not afraid to kill off a member of the Lyon family, meaning that no one–not even Cookie–is safe in the world of Empire.

Hakeem Lyon
Hakeem (Bryshere “Yazz” Gray) survived a traumatic shooting in the Season 4 finale that resulted in him losing a part of his lung. While the injury has significantly hindered his breathing, thus altering the youngest Lyon’s ability to rap, he seems otherwise stable.

However, Becky (Gabourey Sidibe) telling Lucious “No one could have known” in the flash-forward hints at an unexpected death. Given that Hakeem is still suffering the side effects of the shooting and he’s not exactly taking care of himself, it’s possible that his condition could worsen ultimately lead to his death. Stranger things have happened on the show.

No One
What if Lucious isn’t mourning the loss of a person, but rather his old life? In one of those ominous flash-forwards, the FBI shows up at the end of the deceased’s funeral demanding to speak with him. Given Lucious’ extensive list of enemies and his willingness to do whatever it takes to rebuild his fallen empire, it’s not surprising that he would ruffle the wrong feathers and cost his family everything, including their old identities. Lucious might be too proud to snitch but that doesn’t mean he wouldn’t fake the death of a loved one in order to protect them.

Who do you think is in the casket? 

Empire airs Wednesdays at 8/7c on Fox.

PHOTO: Fox promo


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First child in Florida has died of flu this season, state reports

A Florida child died due to flu-related illness during the week ended October 6, according to the state’s Department of Health. The child, the first to die in the state, had not received a flu vaccination.


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The Craziest & Most Memorable Moments This Season From All of Our PCAs Reality Show Finalists

Snooki, Jersey Shore Family VacationIf there isn’t a major OMG moment on a reality show, what’s the point, right?
OK, seeing sweet moments between your favorite reality stars is worth tuning in for too, but…

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The Uni Watch NBA season preview

In baseball, the starting pitcher often chooses which uniform his team will wear for each game. In the NFL, the entire season’s game-by-game jersey schedule is usually set up by the end of July, but only a handful of teams bother to share that information. And then there’s the NBA, where we have now entered the era of LockerVision. LockerVision is a publicly available NBA web interface that shows which uniforms teams will wear for every game of the season. The site was created last season, although its existence wasn’t announced until March, at which point many fans — including your friendly uniform columnist — were surprised to learn that the league’s game-by-game uni pairings had all been scripted in advance. With the 2018-19 season set to tip off Tuesday, all of the uni matchups have already been loaded into LockerVision. The interface can be filtered by team, by date, and by game location. Want to know, say, what the…
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Photo Flash: Audra McDonald and Renee Fleming Open the 2018- 2019 Season at Carnegie Hall with The San Francisco Symphony

Tonight, Carnegie Hall opened its 2018-2019 season with a sold out gala benefit concert featuring theSan Francisco Symphonyconducted by Music Director and Carnegie Hall Perspectives artistMichael Tilson Thomas.The programincluded Gershwin’sCuban OvertureandAn American in Parisas well as Liszt’sMephisto WaltzNo. 1. Mr. Tilson Thomas and the orchestra were joined on this celebratory occasion by renowned sopranosRenee FlemingandAudra McDonaldoffering vocal selections by Gershwin, Rodgers, Villa-Lobos, Stephen Sondheim, and others.
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‘Riverdale’ Star Mädchen Amick Reveals There Will Be A Lot To Look Forward To This Season | PeopleTV

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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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With the Flu Season Underway, New Study Shows Vaccine Benefits for Pregnant Women

The 2018­-2019 flu season is here, and Kaiser Permanente is once again urging its employees and members to get vaccinated. While the effectiveness of the flu vaccine varies from year to year, the message from the Centers for Disease Control and Prevention has remained the same: to prevent flu, the best thing you can do is get a flu shot every year.

Flu vaccine is especially important for people at higher risk of developing severe flu, including pregnant women, young children, health care workers, the elderly, and people with chronic conditions such as diabetes, asthma and chronic obstructive pulmonary disease. A new CDC-led study, published on October 11 in Clinical Infectious Diseases, found that for pregnant women in particular, getting a flu shot reduced their risk of being hospitalized for flu-related reasons by an average of 40 percent.

Allison Naleway, PhD

Allison Naleway, PhD

The study was a partnership among CDC and other public health agencies and health care systems in Australia, Canada, Israel and the United States. Allison Naleway, PhD, an epidemiologist and vaccine researcher at the Kaiser Permanente Center for Health Research, is a study co-author.

“Expecting mothers face a number of risks to their health and the health of their baby during pregnancy, and getting the flu is one of them,” Naleway explained. “This study’s findings underscore the fact that there is a simple, yet impactful way to reduce the possibility of complications from flu during pregnancy: get a flu shot.”

Naleway is a site principal investigator for the Vaccine Safety Datalink, a national project funded by the CDC that links automated medical records data from several integrated health care delivery organizations to monitor vaccine safety. As a scientist on the front lines of vaccine research and surveillance, she often fields questions about the flu vaccine. Below, Naleway answers some of the most common questions she hears.

Why is the flu vaccine important?

Many people think of the flu as an inconvenience that causes a few days of misery at its worst, but the truth is that influenza can kill. Every year, hundreds of thousands of people end up in the hospital from the flu, and thousands of people die from flu-related causes. The flu vaccine isn’t perfect, but it’s our best defense. I encourage people to learn all they can about the flu vaccine, and the CDC’s “Key Facts About Season Flu Vaccine” is a great place to start.

Are there people who shouldn’t get the vaccine?

Many formulations of the flu vaccine are grown in chicken eggs, so people with egg allergies should talk to their health care provider before deciding whether to be vaccinated. Also, people who have had severe reactions to the flu vaccine in the past should talk to their health care provider before they decide whether to be vaccinated again. That said, severe reactions to the vaccine are very rare. Perhaps one in a million people vaccinated might have an allergic reaction or develop a rare paralytic illness. More common reactions include redness at the injection site, soreness, or a slight fever — mild symptoms that are outweighed by the vaccine’s benefits.

Is there a chance that I will still get the flu even if I do get the vaccine?

The flu vaccine is reformulated every year, so its effectiveness varies from year to year. It depends on how well the vaccine is matched to the particular viruses that are causing the flu. Scientists usually do a pretty good job of predicting which flu viruses are going to move from the Southern hemisphere into the Northern hemisphere, but sometimes they miss the mark. That’s what happened in the spring of 2009, when H1N1 spread up through Mexico into the United States. Experts didn’t see that coming, so we already had a large wave of illness before we had a vaccine to prevent it.

If the vaccine isn’t always effective, why should I get it?

The vaccine has been studied extensively and it’s very safe, so there’s very little downside to getting it. The flu can be quite serious and can cause severe symptoms including cough, sore throat, high fever, body aches, chills, fatigue and headaches. Again, while most people recover after a few days, many people end up in the hospital, and there are still thousands of people who die each year from complications of the flu.

Can the flu vaccine cause the flu?

Let me say emphatically that the flu vaccine does not cause the flu. The injectable vaccine contains a killed virus, so there’s no chance that it can give you the flu. We usually give the flu shot in September or October when a lot of other viruses are circulating, so when someone gets sick after getting the flu vaccine, it’s just a coincidence that they caught some other bug about the same time they were vaccinated.

Do you get the flu vaccine?

Yes! I get the vaccine every year — and so does my family.

 

The post With the Flu Season Underway, New Study Shows Vaccine Benefits for Pregnant Women appeared first on Kaiser Permanente.

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‘The Walking Dead’ – Who Will Die in Season 9?

We’re entering the ninth season of The Walking Dead, and if anything is certain in a zombie apocalypse, it’s that no one is safe. That’s right, nobody – not even the series’ star since day one, Andrew Lincoln, whose departure early this season has already been reported.

On The Walking Dead death is not only certain and often sudden, but also a major element of the show’s entertainment/shock value. And of course we’re all wondering just who might be in the crosshairs — or a walker’s teeth — this season. We’ve taken a look at the show’s biggest characters and calculated just how likely it is that they’ll die this season on The Walking Dead.

 


Norman Reedus as Daryl Dixon

Daryl

1% CHANCE DARYL DIES IN SEASON 9

Now we know we said no one is ever safe on this show, but if there’s one man that is, it’s him. And now that Rick is going to be out of the picture, Daryl will surely have to take up the mantle of a lead hero in the dawning days of a new era. Then again, there are other choices among the dwindling early survivors, like the next two on this list.

 


Jeffrey Dean Morgan as Negan

Negan

10% CHANCE NEGAN DIES IN SEASON 9

Love him or hate him, Negan certainly shook things up when he first arrived on the scene a couple years ago, and although his fortunes have changed considerably since his days of cracking skulls and speechifying, his presence is still a galvanizing one for many other post-apocalyptic survivors. We think he’ll stick around.

 


Danai Gurira as Michonne

Michonne

14% CHANCE MICHONNE DIES IN SEASON 9

She’s been a de facto member of the leadership for quite a while, and one of the show’s (and comic’s) most iconic and beloved characters. Although she’s also found fame via Marvel’s Black Panther, we suspect Gurira isn’t going to head off into the apocalyptic sunset just yet.

 


Lauren Cohan as Maggie

Maggie

25% CHANCE MAGGIE DIES IN SEASON 9

Although she’s not leaving for good, and new series showrunner Angela Kang has expressed interest in wrapping up Maggie’s story in Season Ten, Cohan will be absent for most of this season due to other commitments, so there are still some question marks about her possible fate.

 


Josh McDermitt as Dr. Eugene Porter

Eugene

30% CHANCE EUGENE DIES IN SEASON 9

Honestly, how is this guy still kicking? A liar from the outset, Eugene eventually demonstrated his worth as a man of expertise, and later had his moments of redemption, so he’s not the man he was when we first met him. He’s also been quite adept at dodging bullets both metaphorical and literal in the past, but how long will that luck hold up?

 


Melissa McBride as Carol Peletier

Carol

40% CHANCE CAROL DIES IN SEASON 9

Carol has always been one of the strongest and most determined survivors on the show, and although in the past it could be argued that killing her off would send the wrong message, a well-handled departure for McBride could also play as a poignant and powerful tribute in this year of all years.

 


Christian Serratos as Rosita Espinosa

Rosita

45% CHANCE ROSITA DIES IN SEASON 9

People are not defined by who they’re with, this is true, but in the shorthand of storytelling, they sadly often are. With Abraham (Michael Cudlitz) And Spencer (Austin Nichols) both gone, Rosita has an opportunity to establish herself as her own person in the post-apocalypse…but will she get the chance?

 


Seth Gilliam as Father Gabriel Stokes

Gabriel

65% CHANCE GABRIEL DIES IN SEASON 9

He should have died almost immediately, to be honest, but somehow he managed to make it. But when someone seems like an easy choice for an early Walking Dead death, and then survives beyond that, alarm bells should be ringing…or perhaps moaning. Gabriel’s day may be arriving sooner than he thinks, but he may not see it coming.

 


Alanna Masterson as Tara Chambler

Tara

75% CHANCE TARA DIES IN SEASON 9

As one of the characters that has stuck around long enough now to feel like one of the team, Tara has nevertheless also managed to fly under the radar when it comes to lists like this one, so we’re thinking this season might just be time for a Tara-ble death (we’re so sorry).

 


Ross Marquand as Aaron

Aaron

90% CHANCE AARON DIES IN SEASON 9

Every year there are characters on this show where you can’t necessarily explain why you feel they’re heading to a “Come to Walkers” moment, but you just know in your bones that they are. Could this be Aaron’s year? The Magic Zombie Ball says “Signs point to yes.”

 


Andrew Lincoln as Rick Grimes

Rick

95% CHANCE RICK DIES IN SEASON 9

This one’s a gimme, since we know Lincoln is leaving, but there are stories that he’s sticking around to shadow directors and pick up some tips in order to return to the show behind the camera… unless that’s all a trick, in which case we’ll leave some wiggle room.

 

The post ‘The Walking Dead’ – Who Will Die in Season 9? appeared first on FANDOM.

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“The Walking Dead”  is bringing back some more familiar faces for Season 9. Series showrunner Angela Kang revealed at the show’s New York Comic-Con panel that former cast members Scott Wilson and Sonequa Martin-Green would appear in the new season, joining the previously announced Jon Bernthal. Wilson played Hershel, the onscreen father to Lauren Cohan’s […]

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Keep the Kids Busy for Free at Bass Pro Shops This Halloween Season

I’m not an outdoorsy person, but I’m a fan of Bass Pro Shops for one reason: They know how to do the holidays right with free activities for the kiddos.

My daughter’s first experience trick-or-treating was at Bass Pro Shops in Atlantic City, New Jersey, when she was 2 years old. This year, the outdoor recreation retailer is hosting eight days of free Halloween fun. There will be crafts, games, costume parades, photos with Charlie Brown and the gang and — of course — trick-or-treating.

Events will be held at Bass Pro Shops and Cabela’s stores, which are owned by the company. About 170 locations in 45 states and Canada will get in on the Halloween spirit with the exception of the retailer’s Islamorada, Florida, location.

The festivities start two weekends before the holiday. On Oct. 20 and 21 from noon to 5 p.m., children can create Frankenstein crafts, pose for photos and play pumpkin toss — a holiday-themed version of bean bag toss — for the chance to win small prizes. The stores will be selling a photo package for $ 5, but you can get one free 4-by-6 photo without buying anything.

From Oct. 26 to 30, the Frankenstein craft will be swapped out for a vampire bat craft. Families can go to Bass Pro Shops on Oct. 26 from 5 to 7 p.m. to make crafts and take photos.

More activities are scheduled the Saturday before Halloween (Oct. 27) with treat-or-treating from 3 to 5 p.m. and a costume parade at 4 p.m. The store’s pint-sized visitors can also make crafts, play pumpkin toss and take photos from noon to 5 p.m. on Oct. 27 and 28.

The action is light the two days leading up to Halloween — Oct. 29 and 30 — with just crafts and photos from 5 to 7 p.m.

The Halloween celebration culminates the evening of Oct. 31 with events from 4 to 8 p.m. Guests can take photos, play pumpkin toss and create crafts — this time a scarecrow — throughout the entire time.

From 5 to 7 p.m., children can decorate a cookie. Trick-or-treating will take place from 5 to 8 p.m. At 6 p.m., kids can walk in a costume parade.

My little one enjoyed her time collecting candy and making crafts at Bass Pro Shops. And I loved that I didn’t have to spend a dime.

Nicole Dow is a senior writer at The Penny Hoarder. She loves free kids’ events and is in favor of trick-or-treating that doesn’t involve going door to door.

The Penny Hoarder Promise: We provide accurate, reliable information. Here’s why you can trust us and how we make money.

This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.


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Big Wave Season Opens October 1st | Get Ready, It’s Going to Get Wild

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The WSL Big Wave Tour will witness the world’s best big wave surfers charging massive waves at three of the world’s premiere breaks: Mavericks, Jaws, and Nazaré. This is over the edge.

We’re on the lookout for storms that generate HUGE waves – and when they do – the surfers, fans, and a whole lot of cameras fly in from all corners of the world to put on a spectacle unlike any other. Check out the three places we’ll be competing this winter:

  • Mavericks is a heavy wave that breaks so powerfully that it shakes the ground. It’s three, four, sometimes FIVE stories of terrifying ocean.
  • Jaws, originally known as Pe’ahi, is Hawaiian perfection at 10x the size, which means peril for anyone who makes a mistake.
  • Nazaré is a liquid mountain. That’s not a metaphor — it’s consistently where the biggest waves in the world have been ridden.

Get ready to witness something truly incredible. The holding period is now open and runs through March 31, 2019.

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Flu season is here: What you need to know about the flu vaccine

The CDC recommends that everyone get the flu vaccine before the end of October.
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Fear the Walking Dead: Season 4 Finale Review

Warning: Full spoilers for Fear the Walking Dead’s Season 4 finale follow…

Fear the Walking Dead’s Season 4 finale had one job, basically. Regardless of who lived or died, of who survived to see the adventures ahead (spoiler: it was freakin’ everyone), none of these folks could ever step foot in Alexandria.

I know, I know. That’s crazy, right? This whole half season’s been solely about Morgan collecting his new compadres (even meeting some new ones) and taking them all to his friend Rick. To house them in a safe environment. To show them the king he’s always talking about. The king who – er – used to have a tiger. It’s been his directive from the get-go.

Now all of that had to unravel in 50 minutes. Or 80 minutes including commercials. Or really, the final five minutes because that’s how quickly the show had Morgan ditch his entire plan. Because The Walking Dead’s about to hit us with an eighteen month time jump. Yup, just as Fear caught up to Walking Dead, the original show’s like “Smell ya later!” and is skipping ahead a year and a half.

Continue reading…

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