It’s Never Too Late To Get In Shape – Find Out How To Get Started

Age ain’t nothing but a number and that includes those who are trying to get in shape. Fitness trainer to the Obamas, Cornell McClellan says you can start from where you are and go from there. If you’ve seen the viral video of a morbidly obese man working out at high intensity or the video of a woman working out from a chair, you can do it, too. Here’s what you need to know to take that first step.

 IF YOU’VE BEEN OUT OF SHAPE FOR A WHILE OR HAVE FALLEN OFF THE WAGON, WHAT’S THE BEST WAY TO START?

Get a physical first to make sure that it is safe to get back into a fitness routine. Walking and even some strength training is a great start, but always start slow. Give your body a chance to acclimate; don’t just jump into boot camp.

 IS IT EVER TOO LATE FOR A WOMAN TO GET MICHELLE OBAMA ARMS? WHAT’S THE BEST WAY TO DO IT?

It is never too late. Be prepared to make life changes; in terms of both activity and eating. This is about lifestyle changes not quick fixes.

WHEN IT COMES TO CHANGING YOUR BODY, IS DIET OR EXERCISE MORE IMPORTANT?

Diet and exercise are like air and water; they are equally important.

 WHAT DO YOU DO IF YOUR KNEES OR BACK HURT WHEN YOU WORK OUT?

If you have been examined by a physician and know what your dos and don’ts are; stay away from those particular movements that give you pain.  You do not want to work through pain.  There are modifications that you can do that can keep you from pain.

 WHAT ARE YOUR THOUGHTS ON A PLANT-BASED, MEATLESS DIET?

I have been on a plant-based meatless diet for over 25 years. I think it is great and how we were created to eat.

HOW CAN YOU  CURB CRAVINGS FOR UNHEALTHY FOOD?

Eat on schedule; every 2.5 to 3 hours. Plan balanced meals and snacks and eat only what you planned.  Always have a water bottle with you so that you stay hydrated.

 IF YOU HAVE LIMITED TIME IN YOUR SCHEDULE, DO YOU SUGGEST WEIGHT TRAINING OR CARDIO EXERCISE?

Weight training but add in calisthenics so you get some cardio.

WHAT ARE YOUR THOUGHTS ON PEOPLE WHO TRY THE LATEST DIET TREND AND LOSE WEIGHT TOO FAST? ISN’T THAT HARMFUL TO YOUR BODY?

I believe in a lifestyle change not quick fixes.

 FOR THOSE WHO MAY WORK LONG OR UNUSUAL HOURS, WHAT ARE SOME AT-HOME EXERCISES TO ACHIEVE RESULTS?

There is a long list including jumping jacks, pushups, burpees, wall sits… but it is not just the exercise. The repetition, combination of exercises and the form are all important too. Join us for The Immortal Body Workout.  This online class is easily accessible anytime and anywhere.  You will learn a variety of exercise and combinations of exercises to achieve results.

 WHAT VITAMINS SHOULD WE TAKE DAILY AS WE GET OLDER?

What is recommended by your physician.

 WHAT SHOULD WE EAT BEFORE AND AFTER A WORK OUT?

Depends on what time of day and what you are doing.  For example, if it is the first thing in the morning and you are only doing cardio, you can not eat and just drink fluid.  If it is the first thing in the morning and you are strength training, you should have carbs and protein.

Certified fitness consultant and personal trainer Cornell McClellan has been a personal trainer to the Obama family for more than two decades. He’s credited as the creator of Michelle Obama’s toned, muscular arms. Mcclellan is the owner of Naturally Fit, a training and wellness company with a mission is to show how fitness can be achieved through a holistic approach that enhances the mind, strengthens the body and nurtures the spirit.

 

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It’s Time for John Kelly to Shape Up or Go

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Idiot, moron, unhinged. There’s a whole section of the thesaurus for that ways that the President’s closest advisors have reportedly described him. The latest addition to this thread comes from White House Chief of Staff John Kelly who reportedly referred to his boss as an idiot.

Kelly says it’s a lie. But either way, the episode is part of an ongoing series of leaks, from the White House, that raise questions about Kelly’s ability to manage the place. After all, a chief of staff who not only can’t control leaks in general, but can’t even control leaks about himself, doesn’t inspire a lot of confidence.

All of which begs the question: why General Kelly is still around? The answer is, he shouldn’t be, at least not unless he steps up soon.

Read more at The Daily Beast.

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‘The Shape of Water’ Named Best Picture at the 90th Academy Awards

'The Shape of Water' Named Best Picture at the 90th Academy Awards

The Shape of Water won the Oscar for Best Picture at the 90th Academy Awards, one of the few surprises of this year's ceremony. Additionally, the movie won for Best Production Design, Best Original Score and Best Director, for Guillermo del Toro's incredible vision. With just four wins, the fantasy drama was the most honored film of the night. 

Other big multiple winners included Three Billboards Outside Ebbing, Missouri, which saw Frances McDormand named Best Actress…

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Movie News: ‘Shape of Water’ Director Guillermo del Toro Named Year’s Best

Movie News: 'Shape of Water' Director Guillermo del Toro Named Year's Best

The Shape of Water: Guillermo del Toro has been named the best feature-film director of the year for The Shape of Water by his peers in the Director's Guild of America. The winner has often gone on to win the Academy Award for directing; out of 69 previous winners, 62 proceeded to win Oscars. Other awards went to Jordan Peele (Get Out) as best first-time director and Matthew Heineman for his documentary City of Ghosts. [The Wrap]

 

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What Pink Eats in a Day to Stay in Rock Star Shape

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What Olympian Mikaela Shiffrin Eats in a Day to Stay in Incredible Shape

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Jennifer Garner Eats the Same Breakfast Every Morning to Stay in Amazing Shape

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The Diet That’s Keeping Rob Lowe in Killer Shape at 53

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Discounted Philips Hue LightStrip lets you shape light and control it with your voice

Philips Hue LED Bulbs

If you missed out on the Philips Hue LightStrip Plus Dimmable LED Smart Light when it was discounted during the holiday shopping season, now is your chance to find out why everyone loves it so much. It’s back on sale on Amazon today, though not quite at a price as low as it was during Christmas. You’ll still save a healthy amount compared to its typical sales price of $ 90, and it’s worth every penny. The LightStrip Plus lets you shape light anyway you want, and it can be installed in places that could never fit a normal light bulb. It also works with Amazon Alexa, Siri, and Google Assistant, so you can use voice control with any popular smart home system!

Here’s what you need to know from the product page:

  • Take control of your home lighting wirelessly, with a smart device. Set your lights to power on with the morning sun, gently waking you, or to turn on and off as you leave or arrive home.
  • Transform your living room, bedroom, kitchen and other rooms with millions of colors and shades of white light. Sync to games, music, and movies for enhanced experiences.
  • Install the flexible LightStrip Plus under bars, bed frames, or cabinets, with included adhesive tape. Trim it to the perfect size with the included cut marks. IP code : protection against objects bigger than 12.5 mm
  • Connect it to a Hue Bridge (sold separately) to control your lighting. Light the entire home with versatile accessories (sold separately) such as Hue Dimmer switch, Hue Tap, or Hue Motion Sensor.
  • The LightStrip works with Alexa, Apple HomeKit, and Google Assistant for voice control, Nest, and Samsung SmartThings, and includes an 80-inch LightStrip, power adapter, manual, and two-year warranty.

Philips Hue LightStrip Plus Dimmable LED Smart Light (Compatible with Amazon Alexa, Apple HomeK…: $ 75.00

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Golden Globes Briefing: ‘The Shape of Water’ and ‘Big Little Lies’ Lead Golden Globe Nominations

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Golden Globe Nominations: Guillermo Del Toro’s ‘The Shape of Water’ Leads the Pack

Golden Globe Nominations: Guillermo Del Toro's 'The Shape of Water' Leads the Pack

The Hollywood Foreign Press Association has announced the nominees for the 75th Golden Globe Awards, and Guillermo del Toro's The Shape of Water led the pack for the movie categories with seven nods, including Best Picture – Drama. Del Toro was also named as one of the contenders for the Best Director award. Other movies with a number of nominations include The Post and Three Billboards Outside Ebbing, Missouri, each with six, and Lady Bird with…

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Interview: Guillermo del Toro on How Making ‘The Shape of Water’ Helped Save His Life

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‘The Shape of Water’: Sally Hawkins on the Art of Romancing a Fish-Man

Sally Hawkins was writing a story about, of all things, a mermaid. That's when the call came in.

New project. Guillermo del Toro. Vague premise. Might not happen. But he has you in mind.

The film that the 53-year-old Mexican director, best known for outrageous, ornate fantasies like 2006's Pan's

This article originally appeared on www.rollingstone.com: ‘The Shape of Water’: Sally Hawkins on the Art of Romancing a Fish-Man

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‘The Shape of Water’ Buzz: Critics Declare It’s One of Guillermo del Toro’s Best

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What bra style is best for… [insert relevant boob shape here]

Turns out there is such a thing

how to choose the right bra shape

We’re learning a lot about boobs this month, aren’t we? If you’re not aware yet, this is how to find the right bra size every time, and this is how often you need to go for bra fittings. Now onto the fun stuff: lingerie shopping. Is there such a thing as a specific bra style to suit a specific bust size?

Kind of, according to Figleaves Garment Technologist Victoria Shelton, who explains that although there is no hard and fast rule (it really depends on your boob shape rather than size), there are certainly some guidelines.

Balconette bras: Best for wide set breasts

Often available in either padded or non-padded versions, a balconette bra’s key features include wide set straps, rounded more open wires and a horizontal neckline ideal for slightly wider set breasts or a low cut neckline.

Plunge bras: Best for small breasts and narrow shoulders

This style has a low centre front which helps push breasts together to reveal cleavage. It often features narrow straps ideal for people with narrow shoulders, and with the low wires at the centre front this should help to eliminate wires rubbing.

T-shirt bras: Best for all breasts

It’s often moulded to create a smooth clean finish, a great option for the majority of breast shapes., though those with very full cups may find that the moulds dig in on the neck edge.

Non-wire bras: Best for small breasts

Sometimes known as a soft bra, this is ideal for small sizes that do not need wired support and also large styles where wires might be found to be uncomfortable.

Strapless and multiway bras: Best for all breasts

These styles are great solution product and suit a variety of breast shapes.

Non padded bras: Best for big breasts

Larger busts often prefer this style, without any foam lining in the cups. It often comes in sheerer fabrics and is lightweight so easier to wear.

Full cup bras: Best for big breasts (cup size F and above)

A fuller coverage style, with a deeper cup to give great support especially for the larger sizes (F cup and above). Some styles are available with a stretch lace top cup ideal for breasts with shallow top cups.

The post What bra style is best for… [insert relevant boob shape here] appeared first on Marie Claire.

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Ed Sheeran’s ‘Shape Of You’ Gets An Unexpected Latin Remix

Ed Sheeran and reggaeton may not seem like an obvious fit, but Zion & Lennox are here for it.

The Puerto Rican reggeaton duo is behind the Latin remix to Sheeran’s “Shape of You,” posted Friday on YouTube. The British superstar and Zion & Lennox are both under the Warner Music label. 

“We were thrilled to work on this amazing track because everything about it is beautiful,” the boricuas told Billboard. “The rhythm, which is very Caribbean, everything. It’s very representative of what he can do with music. We saw him last year and he had a country song, you’d never imagine it’s Ed Sheeran. For us it was great news to be able to make this happen. The result is epic.”

The song sounds very similar to Sheeran’s version, keeping most of its original rhythm. Zion & Lennox’s remix features several Spanish-language lines.

Listen to the Latin remix of “Shape of You” above.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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Water drop Shape Bride Rhinestone Crown Hair Clip Headband Silver White

Water drop Shape Bride Rhinestone Crown Hair Clip Headband Silver White


This is Water drop Shape Bride Rhinestone Crown Hair Clip Headband Silver White. Tmart.com store provides apple accessories, electronics, tablet PCs, cool gadgets, cell phones, LED flashlight, car accessories, phones accessories, toys, health and beauty supplies, computer accessories, video games accessories, holiday gifts and security camera.
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Wedding Cake Jewelry Heart Shape Swarovski drops

Wedding Cake Jewelry Heart Shape Swarovski drops


Wedding Cake Jewelry is the latest trend to enhance the top of your wedding cake. Graceful metal sprays with clear crystal Swarovski heart-shape drops. Crystal drops 3/4″. What a wonderful keepsake these will be after your event as seen in the picture below. Sold as set of 9 stems. These are hand crafted.
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Giraffe Walker ‘N Shape Sorter

Giraffe Walker ‘N Shape Sorter


The Wonderworld Giraffe Walker ‘N Shape Sorter is a fun wooden baby walker with crinkly ears and moving eyes. Although your baby can take some uneven steps forward, babies still need some assistance for balancing. Wooden Giraffe Walker can help to keep baby’s balance, develop foot arch and alignment. The large wooden shape sorters will be fun as your baby learns about geometric shapes and colors. The giraffe’s eyes will change when the handle bar is turned.
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X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Black

X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Black


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X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Blue

X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Blue


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X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Purple

X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Purple


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X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Rose Red

X Shape Anti-skidding Rubber Shell Cover Case for iPad Mini Rose Red


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Ubisoft 069605521815 Your Shape with Jenny Mccarthy – for Nintendo WII

Ubisoft 069605521815 Your Shape with Jenny Mccarthy – for Nintendo WII


ul li Personalized to You Your unique plan is based on the results of your fitness test, combined with your personal fitness goals. This plan will mix the right level of intensity with exercises focused on achieving your goal. li li You’ll Always Do the Exercises Correctly The camera projects your image onto the TV screen so you can see yourself exercising next to Jenny. li li Exercise Controller Free The camera sees you, so it works without requiring any additional hardware such as Wiimotes, nunchucks, and balance boards , leaving your hands free to focus on the exercises. li li Exercise That’s Fun and Motivational not only is Jenny your in game workout buddy, but you can choose from 6 background colors, 100 motivating animations, and more than 75 music tracks. li li More Exercises Than Any Other Game Your Shape includes close to 500 exercises which means that your routine is always focused on meeting your goals.
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Shape Magazine

Shape Magazine


About SHAPE Magazine:SHAPE Magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise. nutrition. psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle. The magazine embraces a healthy lifestyle. which is represented through their cover models. Previous cover models include Ellen DeGeneres. Kelly Osbourne and Jillian Michaels. The Up Close With section offers an interview with the cover model and they provide their advice on how to live a healthy lifestyle.About SHAPE Magazine Subscription:A subscription to SHAPE Magazine makes a great gift for anyone who wants to live a healthy and happy life. On our website. you can either order a SHAPE Magazine subscription for yourself or as a gift. or you can easily renew a subscription to SHAPE Magazine.
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Shape Your Life

Shape Your Life


With nearly five million people reading each issue, Shape is the #1 magazine for today’s health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs–it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness–Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work–and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.
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Shape Protein Powder – Women Berries and Cream – 10.2 oz – 1516715

Shape Protein Powder – Women Berries and Cream – 10.2 oz – 1516715


The Authority on Womens Health & Fitness
Lean Protein For Lean Muscle

90 Calories
15g Protein
No Sugar
Naturally Flavored
Shape magazine long recognized as the authority on womens health and fitness introduces Shape Protein for Women.

Shape Protein for Women is scientifically formulated with a balanced protein blend of soy and 100% premium whey. Each serving contains 15 grams of protein which is essential for active women. The formula also includes key nutrients such as vitamins B D and calcium. Simply add a scoop to cold water to create a delicious and satisfying shake. Enjoy this naturally flavored sugar-free and low-calorie drink. Shape Protein for Women fits easily into a daily routine while providing optimal health benefits.*

Why Shape Protein For Women

Great Taste
Rich and satisfying flavor – without an aftertaste.

Only 95 Calories
High protein and low calories help support healthy weight management.*

Specially Designed Protein
Delivers high-quality soy and whey protein blend for maximum post-exercise benefits.

Nutrient-Dense Formula
Features essential micro-nutrients to support the lifestyle of active women.

Made in USA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.
Ingredients : Contains a protein blend of soy and 100% premium whey. Also contains key nutrients such as Vitamin B Vitamin D and Calcium.
Country of origin : USA
Gluten Free : Yes
Yeast Free : Yes
Size : 10.2 OZ
Pack of : 1

Product Selling Unit : Each
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The Best Haircuts for Your Face Shape: Lobster Edition!

With the change of seasons usually comes a hankering to switch things up and make some bolder style moves–and nothing says change better than a fresh new haircut. However, when choosing a new hairstyle, many make the mistake of not considering the best haircuts for their face shape, and this can be the difference between a fabulous new look and wanting to hide inside until Fall.

Determining your face shape can be a challenge in and of itself, so to help I’ve created the below handy face-shape guide.

Round Faces

2015-05-08-1431107556-8871496-face.jpg
http://imgkid.com/aging-process.shtml

Round faces are characterized by less prominent jaw lines and cheek bones. Roundys do great with longer hair styles.

Diamond Face

2015-05-08-1431107822-1062787-DiamondFace.png
http://pixabay.com/en/photos/diamond/

Your face is neither overly round nor overly square, but instead pointed at all four sides. Long hair is the go-to for this facial shape.

Lobster Face

2015-05-08-1431107789-7786587-LobsterFace.png
http://pixabay.com/en/lobster-red-seafood-shellfish-37661/

Your face is wide at the top, narrow at the bottom. You also have claws on your face. Lobsters go great with a long haired look.

The Wizard’s Sleeve

2015-05-08-1431107758-444510-WizardFace.png
http://clipartcotttage.deviantart.com/art/Wizard-440890609

Your face is loose and wrinkly–like the sleeve of a wizard’s robe. This face shape works great with longer styles.

Hobbit Feet
2015-05-08-1431108010-1793483-ScreenShot20150508at1.44.53PM.png
https://www.flickr.com/photos/dotbenjamin/2846417660

Hobbit feet actually have less to do with face shape and more to do with the shape of your body–specifically your short, stunted hobbit feet. Longer looks really compliment this particular type.

Now remember, rules are made to be broken, so there’s definitely exceptions to all of the above. But in general, following these basic guidelines will ensure you’ll be loving your summer look!

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Comedy – The Huffington Post
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Womens Vintage Keys Shape with Alloy Big Necklace Bronze

Womens Vintage Keys Shape with Alloy Big Necklace Bronze


This is Womens Vintage Keys Shape with Alloy Big Necklace Bronze. Tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.
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Womens Vintage Tree Leaf Shape Big Necklace Ancient Silver

Womens Vintage Tree Leaf Shape Big Necklace Ancient Silver


This is Womens Vintage Tree Leaf Shape Big Necklace Ancient Silver. Tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.
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YuXiYing Elegant Round Shape Hydrangea Roses Bridal Wedding Bouquet Large (More Colors)

YuXiYing Elegant Round Shape Hydrangea Roses Bridal Wedding Bouquet Large (More Colors)


Category:Bouquets; Gender:Women’s; Flower Type:Roses; Bouquet Shape:Round; Occasion:Party/ Evening,Wedding; Materials:Silk; Shown Color:Pink,Fuchsia,Blue,Ivory,Purple,Green; Height:11.8″(Approx.30cm); Diameter:7.87″(Approx.20cm); Net weight:0.5Kg; Shipping Weight:0.7Kg; Tips:Irremovable Embellishment.,Color Style representation may vary by monitor. Not responsible for typographical or pictorial errors.
List Price: 56.7
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YuXiYing Elegant Cascade Drop shape Roses Bridal Wedding Bouquet (More Colors)

YuXiYing Elegant Cascade Drop shape Roses Bridal Wedding Bouquet (More Colors)


Category:Bouquets; Gender:Women’s; Flower Type:Roses; Bouquet Shape:Cascade,Free-form; Occasion:Party/ Evening,Wedding; Materials:Foam; Shown Color:Pink,Fuchsia,Ivory,Purple; Width:10.63″(Approx.27cm); Height:14.57″(Approx.37cm); Net weight:0.5Kg; Shipping Weight:0.7Kg; Tips:Color Style representation may vary by monitor. Not responsible for typographical or pictorial errors.
List Price: 40.0
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Shape Up! Fuel Your New Year’s Resolution with These Calorie-Torching Moves

Exercise—you don’t have to spend hours a day doing it. If you work out harder and faster, you can burn the same amount of calories in a shorter amount of time. How? Intervals! If you’ve hit a plateau, swap out your usual cardio routine for high-intensity interval training. Short, intense bursts torch more calories and condition […]
InStyle
MillionaireMatch.com - the best dating site for sexy, successful singles!
MillionaireMatch.com – the best dating site for sexy, successful singles!

YuXiYing Elegant Cascade Shape Lily Bridal Wedding Bouquet (More Colors)

YuXiYing Elegant Cascade Shape Lily Bridal Wedding Bouquet (More Colors)


Category:Bouquets; Gender:Women’s; Flower Type:Lilies; Bouquet Shape:Cascade,Free-form; Occasion:Party/ Evening,Wedding; Materials:Cotton,Satin; Shown Color:Pink,Fuchsia,White; Length:17.72″(Approx.45cm); Width:9.45″(Approx.24cm); Height:12.6″(Approx.32cm); Net weight:0.5Kg; Shipping Weight:0.7Kg; Tips:Color Style representation may vary by monitor. Not responsible for typographical or pictorial errors.
List Price: 64.0
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Asolo Hiking Boots Men’s A27516 640 Natural Shape Suede Leather Water Resistant Hiking Shoes

Asolo Hiking Boots Men’s A27516 640 Natural Shape Suede Leather Water Resistant Hiking Shoes


Sometimes, the path before you is smooth. It’s pretty and clean and paved and perfect. Other times, the path ahead may be rocky, or muddy, dangerous, and uneven. No matter what type of trail you have to face, these Asolo A27516 640 Grey Water-Resistant Men’s Quadrant Shoes can help you master it. Soft yellow and rich black accents add detail to the low-cut grey uppers of these Asolo shoes. The athletic-style design goes on your feet easily thanks to the pull tabs at the back. The design of these hiking shoes is crafted from one-piece 1.8mm suede leather that’s water-resistant and soft around steps. Fuzzy suede is durable, but touchable and comfortable too. Panels of breathable polyester mesh are integrated into the upper design of these men’s shoes. The mesh releases heat from within these work shoes to keep you cooler. Because it’s polyester, the material is abrasion-resistant and durable.The inside is lined with soft velveteen material. Velveteen is a natural cotton material, but with a deep pile that makes it feel like velvet. These water-resistant shoes are made with Natural Shape technology that’s designed to follow the natural curves of your feet. The lower part of the last is anatomically shaped to cradle and support your steps. The heel of these natural shaped shoes is made with a curve to closely follow your natural heel shape. There is ample metatarsal room. This design is made to mirror your natural foot shape, so you get work shoes with no extra bulk that fit perfectly.Anatomic footbeds and soft midsoles give your steps soft cushioning when you wear these Asolo shoes. Lightweight, shock-absorbent polyurethane in the midsole layer soaks up stepping impact. To hold it all together, Vibram soles give your feet support. Made with shock-resistant rubber and lightweight EVA, the soles help protect you from stepping impact even as they keep your stride steady. Self-cleaning lugs spit out debris, instead of collecting it, to give your feet traction. A classic lacing system and rubber toe cap complete the design.You don’t know what’s on the road ahead. You do know Asolo A27516 640 Quadrant Water-Resistant Men’s Grey Shoes will help you get past it. Put them on, and be ready to face any type of path that may be ahead. Manufactured Sizes: 7-12, 13, 14
List Price: $ 145.00
Price: $ 145.00

Diamond Flower Shape Pearl Stud Earrings

Diamond Flower Shape Pearl Stud Earrings


Look for Backpacks & Bookbags? Buy this Diamond Flower Shape Pearl Stud Earrings tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.

Price: $
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Beautiful Rhinestone Heart Shape Earrings White

Beautiful Rhinestone Heart Shape Earrings White


Look for Backpacks & Bookbags? Buy this Beautiful Rhinestone Heart Shape Earrings White tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.

Price: $
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Wood Canvas Trash Can in Oval Shape and Smooth Contours – Set of 2

Wood Canvas Trash Can in Oval Shape and Smooth Contours – Set of 2


Exemplifying opulence and excellence, Wood Canvas Trash Can in Oval Shape & Smooth Contours (Set of 2) is a perfect match for minimalistic room settings. Crafted to perfection, this Wood Canvas Trash Can is designed with great attention to details. This trash can set is available in two variable sizes and flaunts a simple oval shape with smooth contours. This trash can is ideal for use in bedrooms or in the study to keep dry waste, discarded writing accessories and waste pages in a neat, clutter free manner. Detailed with printed canvas covering, this trash can set is adorned with bold floral motifs and neat stitch lines that lend an old English, vintage touch to design aesthetics. Crafted from solid wood, this trash can set offers versatile functionality and is resistant to easy wear even after prolonged use.Features: Perfect match for minimalistic room settingsSet is available in two variable sizesResistant to easy wearDetailed with printed canvas coveringWeight: 4.41 lbsDimensions: 13″W x 9″D 14″H12″W x 8″D x 12″H
List Price: $ 51.99
Price: $ 51.99

Superb Delicate Alloy Starfish Shape Bangle Bronze

Superb Delicate Alloy Starfish Shape Bangle Bronze


Look for Backpacks & Bookbags? Buy this Superb Delicate Alloy Starfish Shape Bangle Bronze tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.

Price: $
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2Pcs Fashionable Lighting Shape Stripe Pattern Earrings Deep Blue

2Pcs Fashionable Lighting Shape Stripe Pattern Earrings Deep Blue


Look for Backpacks & Bookbags? Buy this 2Pcs Fashionable Lighting Shape Stripe Pattern Earrings Deep Blue tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.

Price: $
Sold by http://www.tmart.com

16GB Stylish Golf Ball Shape USB Flash Drive White and Black

16GB Stylish Golf Ball Shape USB Flash Drive White and Black


Look for Backpacks & Bookbags? Buy this 16GB Stylish Golf Ball Shape USB Flash Drive White & Black tmart.com store provides cool gadgets, cell phones, consumer electronics, LED flashlight, car accessories, phones accessories, computer accessories, games accessories, holiday gifts and security camera.

Price: $
Sold by http://www.tmart.com

Bright Starts Barnyard Shape Sorter

Bright Starts Barnyard Shape Sorter


Get baby’s little hands movin’ with the Bright Starts Barnyard Shape Sorter. Perfectly sized for small hands, this toy is sure to delight and entertain. This funny little farm promotes developmental essentials like shape recognition, color identification, letter recognition, animal names, understanding of cause and effect, hand-eye coordination and more! It teaches as baby learns to sort! When playtime has ended, baby can round up her farm friends, and store them inside the barn.

Price: $
Sold by Wal-Mart.com USA, LLC

Writing a Life: Teaching Memoir to Sharpen Insight, Shape Meaning–And Triumph Over Tests

Writing a Life: Teaching Memoir to Sharpen Insight, Shape Meaning–And Triumph Over Tests


"This depth of attention to a single genre is unprecedented in books on the teaching of writing. Until now, for this depth, teachers used books written for aspiring writers and translated them into sensible classroom practice. Katherine brings writing and teaching together exquisitely in this beautiful book." – Katie Wood Ray, Author of "About the Authors""Smart teachers will read this book. Smarter teachers will use it as a guide. The smartest ones will read it, use it, and then return to it for inspiration, reflection, and, ultimately, for hope. In Writing a Life, Bomer takes us beyond the craft of writing memoir to the purpose and passion of this genre." – Kylene Beers, Author of "When Kids Cant Read – What Teachers Can Do"Writing a Life "has become my new Best-book-in the-whole world. Like a best friend, this book understands what I need without my naming it, and responds in ways that are as deep and as pure as the human spirit." – Lucy Calkins, Author of "Units of Study for Primary Writing" Memoir is more than writing down memories; it’s a powerful motivator for children to write and revise. Working with familiar material, students explore their lives, learn new and sophisticated elements of craft, and engage deeply with content to uncover personal and universal meaning. By teaching with memoir, you can help students exceed official standards for writing, both in class work and on tests, while also giving them a tool for making sense of their place in the world. In "Writing a Life," Katherine Bomer presents classroom-tested strategies for tapping memoir’s power, including ways to help kids generate ideas to write about, elaborate on and make meaning from their memories, and learn craft from published memoirs. She describes dozens of ideas for minilessons, teacher – student conferences, peer conferences, writing activities, prompts, and revision strategies. She then crosses the literacy spectrum to show how studying mentor memoirs can enrich students’ reading by building strong reading-writing connections. In addition, Bomer presents a curricular unit that prepares students for writing tests by systematically and explicitly helping them transfer the content and skills they develop in writing memoir to the demands of standardized assessments. Every student has a story to share. With "Writing a Life," you’ll have the inspiration, the strategies, and the materials you need to help them write it beautifully.
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Woodturning Design: Using Shape, Proportion, and Decoration, Book

Woodturning Design: Using Shape, Proportion, and Decoration, Book


Woodturning Design: Using Shape, Proportion, and DecorationYou’ll find plenty of inspiration for better turning designs with Derek Hayes “Woodturning Design: Using Shape, Proportion, and Decoration”! A regular contributor to Woodturning Magazine, Hayes provides detailed step-by-step analysis of design, covering basic principals, proportion, pattern, and form. Hundreds of instructional photographs and illustrations are sure to motivate new and advanced turners to take their design to new heights. 176 pages.Technical Details:A detailed guide that explains where design ideas come from and what it takes to bring those ideas to lifeExplains the basic process of design with basic principals, then moves into proportion, pattern, and formHundreds of instructional photographs and illustrations will assist you every step of the wayA great source of inspiration for transferring what you learn in the book to your own turning projectsBy Woodturning Magazine’s Derek Hayes176 pages
List Price: $ 49.90
Price: $ 49.90

Ubisoft 008888175629 Your Shape Featuring Jenny McCarthy for Nintendo Wii

Ubisoft 008888175629 Your Shape Featuring Jenny McCarthy for Nintendo Wii


Your Shape is the first fitness game that comes with a camera peripheral included inside the box. Featuring Ubisoft’s proprietary Body Tracking technology, the game scans your body and then project the image onto the TV, creating a personalized and interactive workout. Based on your specific body shape analysis, fitness level and personal goals, Your Shape is able to recommend the workout program that is best suited for you. The game also features a virtual coach that provides verbal and visual feedback on all of your movements, ensuring that each minute invested achieves maximum results. Always by your side, the coach motivates you to reach your goals. Best of all, Your Shape allows you to get these benefits without holding a controller, leaving your hands free to incorporate any equipment that you may already own, without any excess bands or straps. The camera and Body Tracking technology follow your progress, showing you the tangible results of your hard work.
List Price: 44.99
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