A local’s guide to Marseille: 10 top tips

Transformed but not gentrified since its year as Capital of Culture in 2013, France’s second city remains a vibrant cultural, ethnic and gastronomic melting pot

Alexandre is a modernist chef who I admire a lot, and his restaurant is worth a gourmet splash out, especially at lunchtime (midday tasting menus from €39-92). He opened AM four years ago and was awarded a Michelin star in 2016. A meal here is very much a surprise: no written menu, just tasting selections that can run to 10 servings, but actually include 20-30 tiny dishes. Alexandre was born in the Congo, and incorporates surprising global ingredients in his cuisine – tapioca from Africa, kumbawa fruits, satay and sake from Asia – but also the wonderful fish and seafood we have in the Mediterranean.

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Travel | The Guardian


Best vegan restaurants in the UK: readers’ travel tips

With influences ranging from Van Gogh to Asia, these vegan venues serve up arty as well as delicious food – on beaches, buses … and in an underpass

Bundobust is fast becoming a Leeds institution for food lovers of all persuasions. Everything is veggie, and a large proportion of the menu is vegan, with an easy vegan sharing menu for two a great way in. From the okra fries dusted in black salt and mango powder (genius) to the chole dal and masala dosa, its south Indian street food, craft beer and Asian-inspired cocktails are a winning combo. With dishes from £4-6.50 it’s also easy on the wallet, so you can try a bit of everything.
Laura King

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Travel | The Guardian


Independent cinemas in the UK: readers’ travel tips

Over 1,500 of you recommended indie picture houses. Here are the top 10 – in stations, warehouses and rural villages

Campbeltown Picture House on the Kintyre peninsula is amazing. Recently refurbished, it has retained all of its original charm (it has been a functioning cinema since 1913) but is now a welcoming, contemporary space offering two screens and a cafe. Screen 1 will blow you away with its atmospheric ceiling and half-timbered “wee house” features. It shows all the latest releases, great classics and streamed live theatre. It is a fantastic cultural hub in a remote, rural area and testament to the relentless hard work of the volunteers who fund-raised to get the refurbishment project off the ground.
Adult from £7, campbeltownpicturehouse.co.uk
Emma Macalister Hall

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Travel | The Guardian


Daylight saving time: How it affects your sleep, and tips to adjust to the extra hour

It’s time to turn back the clocks. Here are some ways to manage your sleep.
ABC News: Health


http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News


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7 Tips for Taming the Undead in ‘Call of Duty: Black Ops 4’ Zombies

Treyarch’s take on its ever-popular Zombies mode is back in Call of Duty: Black Ops 4. It may feel familiar, but a lot has changed. Arm yourself with these seven tips to stay on the right side of dead in your never-ending battle against the zombie hordes.

Call of Duty: Black Ops 4 - Zombies IX screenshot


There are a handful of maps to choose from at launch. New to Zombies? Start with IX. It’s the smallest of the bunch and easiest to learn the ropes.

If it’s been a long time between dead-head drinks, try Blood of the Dead. This one’s a remake of the incredibly popular Mob of the Dead map from Black Ops 2.

Got the Black Ops Pass? Sink your teeth into Classified, which is a 2.0 take on the classic confined Five map.

Seasoned undead slayers should dive straight into Voyage of Despair. It’s the trickiest and most involved with a mountainous iceberg of challenges across the board.

Call of Duty: Black Ops 4 - Zombies IX screenshot


Some of the old Zombies strategies are alive and well in Black Ops 4. Grab green pick-ups when they’re flashing unless you desperately need them immediately. The light in the sky points to the Mystery Box. And the Mystery Box has the best chance of gifting the best weapons.

When playing with a squad, split the cost of opening new pathways. It’s worth spending the first round or few in the starting area to stack easy points. On the topic of points, knife kills reap bonus points. So do headshots. You’ll need to master headshots to survive the later levels.

Black Ops 4 Zombies - IX screenshot


Lining up biters (aka “kiting them”) biters is a smidge trickier in Black Ops 4 because of the stacks of chokepoints, corridors, and solid objects.

Doing this is best saved for open areas. Use the “Now You See Me Elixir” to instantly get their attention.

For breathing space, kite the last surviving zombie. This requires communication but lets the rest of your team hunt for parts, solve Easter eggs and tool up. Let the last-remaining zombie hit you once or twice to keep them alive for longer.

Black Ops 4 - Zombies - Voyage of Despair screenshot


Some guns are personal preference in Zombies. For everyone else, the higher the fire rate, the better. Snag an SMG like the Spitfire or MX9. The Maddox RFB and Hitchcock M9 assault rifles offer the fast-food equivalents of lead sandwiches. And the Hades LMG brings hellfire to the hellish undead.

Make it deep into the roamer rounds and these bullet spewers turn absolutely epic after you put them through the Pack-a-Punch machine. Remember, max ammo automagically reloads all empty weapons, so mag dump your arsenal before snagging it.

Call of Duty: Black Ops 4 - Zombies Blood of the Dead screenshot


In Call of Duty, classes are generally made after you’ve stacked on some levels. Not in Zombies. All-new Elixirs are your best friends. “Anywhere But Here!” is a get-out-of-death-free card that teleports you to a random location. Get downed a lot? Chug “Aftertaste” beforehand to keep all your hard-earned Perks.

Speaking of Perks, you can personalise where they’re accessible on each map. This means you can frontload your fave ones to the earliest collection points. Save the one with the biggest modifier for the final slot.

Call of Duty: Black Ops 4 Zombies IX screenshot


Reviving players isn’t as speedy as it used to be. That’s why it’s worth investing in the “Quick Revive” Perk. For the maps where it’s available, the Scepter of Ra special weapon is as good at resurrecting fallen friendlies as it is frying foes.

The other trick is to lure the bulk of the horde away from your incapacitated comrades, then chug the “Nowhere But There” Elixir. This will teleport you to your downed teammate to get them back in the fight.

Call of Duty: Black Ops 4 Zombies - Blood of the Dead screenshot


Every map has hidden Easter eggs. Some are powerful, map-specific weapons. The common one is a shield that works well on defence and offence. You’ll have to find the parts scattered randomly around each map, then build it at a specific bench.

Thankfully, collected parts are shared between players. And there are only three of them to sniff out. Unequipped, the shield protects your back. Equipped, it blocks hits up front. It also has an insanely powerful melee attack and strong ranged attack. Rebuild it once it’s smashed.

Apply these tips to your next Call of Duty: Black Ops 4 Zombies session, which is available right now on PS4, Xbox One, and PC.

The post 7 Tips for Taming the Undead in ‘Call of Duty: Black Ops 4’ Zombies appeared first on FANDOM.



Spooky places to visit in the UK this Halloween: readers’ travel tips

Serious history collides with fond imaginings in our tipsters’ tales of the unexplained, from a Spanish Armada wreck to a snuffling ghost pooch

Windhouse, on Yell, is probably Shetland’s most haunted house. Last year, two 13th-century skeletons were uncovered at this 18th-century ruin, which is reputedly haunted by a lady in silk, a man in a top hat, a servant girl and a dog. There are reports of skeletal remains of a woman, man and child found in separate incidents between the 1880s and 1900s, as well as the story of the shipwrecked sailor who spent a night in the house one Christmas and had to fight off a monster with an axe. The house can be visited for free anytime – and if you’re feeling brave, the gatehouse is now run as a camping pod by Shetland Amenity Trust (£12pp, sleeps 8, Mar-Oct).

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Travel | The Guardian


14 Crazy Cleaning Tips That Actually Work

You may have your allegiances to certain brands of cleaning products, but are they really getting the job done? If you have an especially tough cleaning problem to solve and the supermarket supplies just aren’t cutting it, maybe it’s time for a slightly more unconventional approach, one that involves grabbing a few items from the pantry or trying a wacky, off-the-wall cleaning trick. Ready for a little adventure? Here are 14 crazy cleaning tips that actually work.
Bob Vila : Trusted Home Renovation & Repair Expert


The Weekend Reset – Product Wars, disguise tips and a Halloween party playlist.

It’s Friday. Looking for something to switch up your weekend, or to give you an excuse to relax a little? That’s what the Weekend Reset is for. Each week contributor Tim Johnstone pulls together five things to get your weekend started. Could be something to read or watch, something to eat or listen to, or even something to do. Enjoy the weekend fellas.


ADJUST:…your perspective.

This is a story about the Mercator projection. It is a story about maps and how they are mostly wrong. It is a story about distortion and the poles. And, it is a reminder that there are some things which we learned and thought we understood that might need another look.


PARTY: A playlist made for your Halloween bash.

The Saturday night before Halloween (especially when the holiday is in the middle of the week) is THE night for big adult parties. For those of you hosting or going to a party, we’ve created the perfect soundtrack for a night of fun. Like the old Ronco adds would say, “set it and forget it!”


READ: Yes, you can work yourself to death.

It happens. If you find yourself being tasked with more and more projects and obligations at work, make sure you keep yourself healthy and aware of your health. We’d very much like to have you hanging around with us. Obligatory.


WATCH: Product Wars (a short)

For those of us who wonder about the future of marketing and branding, this is a surrealistic take on what could be coming our way. Satire and social commentary with a dose of humor all combine for a bit of fun. I’m hoping for my own Gritty.


LEARN: Pick up some pointers for your Halloween costume?

When I was a kid there was a movie called F/X and it was a pretty big pop culture hit. It hasn’t aged well but it was fun at the time and it left an impression. This story is about how the CIA protects its agents via disguises. In other words, this is the real life version of the movie and it is really interesting.

Tim Johnstone is Dappered’s music correspondent as well as our resident gatherer of all things interwebs related. He’s currently undergoing a Tim Improvement Project™ (Version 4.0). It’s not pretty.

Dappered Style Mail


6 strangely effective sleep tips you haven’t tried before

Experts share quick tips to help set you up to catch some primo z’s. Chill out A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, it signals that it’s time to…
Living | New York Post


5 Tips for Power Rapport Building for Networking

Networking is all the rage, but if you’re introverted, the idea of meeting someone cold is not appealing. So how do you optimize a brief meeting with a prospect, an industry colleague, or potential employer? In these popular speed-networking events, 5 minutes may be all the face time you get to establish a rapport — which, let’s face it, is the very beginnings of a relationship. However, it is the very foundation of strong ones.

In many ways, networking is like dating — the relationship will only take off, if there is mutual interest: #swiperight

How do you spark that interest? Here are five ways to establish a solid rapport, and they can even help a die-hard extrovert:

Set your rapport-building agenda.

As with anything, you need to have an agenda — sounds cynical, but you should know exactly what your goal is for your meeting. Ask yourself, “What do I want to get out of making this new contact?” Answer that, and crystalize it in your mind. You need no more than 2-3 items on your agenda.

Keep reading. I provide 3 proven agenda items for effective communications below.

Raise a question.

Consider a leading question that will show your new contact that you are familiar with and have an interest in what they do. But that question should also lead you down a path that makes your next step seem natural.

Example: “I read your last thought leadership piece on XYZ. I loved that you took a position on ZYX. What do you think about [insert something organic to the topic that will tee up your mission/interests/value]?”

A Harvard study has found that there is a link between asking a question and likeability. Be sure to genuinely listen to the answer and ask a follow up question or engage with the answer in some way.

Share your mission.

Some of you have been coached on how to deliver a great elevator pitch. Think of this as your mission. This is the one or two sentences that sum up who you are and the value you bring. For instance, mine is:

“I help businesses and people make money and thrive at the intersection of business, culture, and technology.”

That is bigger than a title or a job description, and it allows your contact to see your potential. When you share this value proposition, be certain to project confidence.

Call them to action.

Invite them to visit your blog, your LinkedIn page, or to look over your resume. This is your time to lead them on a path to get to know you after your brief meeting ends.

Follow up!

Your meetings are only as good as the follow up you give it. Whether it’s a phone call, an e-mail, or a LinkedIn connection, you want to ensure that your follow up is meaningful to your connection and not simply self-serving.

Now that you’ve established a rapport, it’s time to network.  Here are 5 things you can do, if you absolutely don’t like the idea of it.

The post 5 Tips for Power Rapport Building for Networking appeared first on Black Enterprise.

Career | Black Enterprise


Feet Don’t Lie! An Expert’s Tips on Reading Body Language

One look at how people are standing and Linda Clemons can tell the type of work they’d be best at and the outlook they typically bring to what they do. She can scan a room and spot the risk-taker, the decision maker, the most likely to be biased or to succeed.

Fake it til’ you make it? Not around Clemons. She can call out a crafty liar, even if they don’t utter a word.

The CEO of Indianapolis-based Sisterpreneur Inc., is a body language expert, certified in undercover surveillance tactics she uses to benefit clients from Southwest Airlines, Nestlé, and Major League Baseball to U.S. Customs and the FBI.

reading body language

Body language expert Linda Clemons

Petite and unassuming, she also consults with lawyers on jury selection and Fortune 500 clients seeking competitive advantages for their sales teams.

The ability to seamlessly blend into a room is a job requirement, but hand Clemons a mic and she transforms into her own version of Beyoncé’s alter ego Sasha Fierce. Entertaining and on-point in her ability to connect with audiences of all ages and backgrounds, she will have you in stitches, even as she goes about the very serious work of schooling you on the nonverbal cues that are the most telling, and useful.

Here are her top three tips on reading body language:

Feet don’t lie. The eyes may be the window to the soul but, in non-verbal communication, the most illuminating cues happen south of the face. Feet, for example, point in the direction that we really want to go. Have you ever been in a networking situation and you’re in a circle and all of a sudden someone’s foot turns out even though they seem engaged? Says Clemons: “They’re ready to get up out of there.”

Even in silence, the mouth says a lot. Biting a bottom lip or pressing the mouth together is a sure signal of holding back. Clemons explains, “It’s what you automatically do in a meeting when somebody says something and you think to yourself, `That is absolutely cray-cray.’ Then you’re asked what you think and your first response is lip compression.”

Mastering eye contact is tricky. Yes, eye contact matters and “Don’t be the first to look down,” says Clemons, “because that signifies defeat or submissiveness.” Her secret for winning at the steady-gaze game? Rather than look directly into the eyes, look slightly above the brow line. It’s easier to hold that gaze and not look away, but the effect is the same.

The post Feet Don’t Lie! An Expert’s Tips on Reading Body Language appeared first on Black Enterprise.

Career | Black Enterprise